30.0 km | 02:31:27 | 05:02/km日期: 2018-12-15 06:34 - 總爬升: 456 m - 平均心率: 151 - 卡路里: 1619 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'14" / 05'06" / 04'53" / 05'09" / 04'57" / 05'22" / 04'58" / 05'09" / 05'09" / 05'00" / 05'17" / 04'52" / 04'58" / 05'04" / 05'07" / 04'55" / 05'09" / 04'58" / 05'10" / 05'01" / 05'01" / 04'57" / 05'04" / 05'02" / 05'23" / 05'07" / 04'43" / 05'07" / 04'36" / 830'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'38") | 1000 / 1000 |
| 2 | | 05'06" (+00'30") | 1000 / 2000 |
| 3 | | 04'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'32") | 1000 / 4000 |
| 5 | | 04'57" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'45") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'33") | 1000 / 8000 |
| 9 | | 05'08" (+00'32") | 1000 / 9000 |
| 10 | | 05'00" (+00'24") | 1000 / 10000 |
| 11 | | 05'16" (+00'40") | 1000 / 11000 |
| 12 | | 04'52" (+00'16") | 1000 / 12000 |
| 13 | | 04'58" (+00'22") | 1000 / 13000 |
| 14 | | 05'03" (+00'27") | 1000 / 14000 |
| 15 | | 05'07" (+00'31") | 1000 / 15000 |
| 16 | | 04'54" (+00'18") | 1000 / 16000 |
| 17 | | 05'08" (+00'32") | 1000 / 17000 |
| 18 | | 04'58" (+00'22") | 1000 / 18000 |
| 19 | | 05'09" (+00'33") | 1000 / 19000 |
| 20 | | 05'01" (+00'25") | 1000 / 20000 |
| 21 | | 05'00" (+00'24") | 1000 / 21000 |
| 22 | | 04'57" (+00'21") | 1000 / 22000 |
| 23 | | 05'03" (+00'27") | 1000 / 23000 |
| 24 | | 05'02" (+00'26") | 1000 / 24000 |
| 25 | | 05'23" (+00'47") | 1000 / 25000 |
| 26 | | 05'06" (+00'30") | 1000 / 26000 |
| 27 | | 04'42" (+00'06") | 1000 / 27000 |
| 28 | | 05'07" (+00'31") | 1000 / 28000 |
| 29 | | 04'36" | 1000 / 29000 |
| 30 | | 04'57" (+00'21") | 1000 / 30000 |
| 31 | | 04'50" (+00'14") | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 351.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 04'53" | 00:15'13" |
| 4 | 05'09" | 00:20'22" |
| 5 | 04'57" | 00:25'19" |
| 6 | 05'22" | 00:30'41" |
| 7 | 04'58" | 00:35'39" |
| 8 | 05'09" | 00:40'48" |
| 9 | 05'09" | 00:45'57" |
| 10 | 05'00" | 00:50'57" |
| 11 | 05'17" | 00:56'14" |
| 12 | 04'52" | 01:01'06" |
| 13 | 04'58" | 01:06'04" |
| 14 | 05'04" | 01:11'08" |
| 15 | 05'07" | 01:16'15" |
| 16 | 04'55" | 01:21'10" |
| 17 | 05'09" | 01:26'19" |
| 18 | 04'58" | 01:31'17" |
| 19 | 05'10" | 01:36'27" |
| 20 | 05'01" | 01:41'28" |
| 21 | 05'01" | 01:46'29" |
| 22 | 04'57" | 01:51'26" |
| 23 | 05'04" | 01:56'30" |
| 24 | 05'02" | 02:01'32" |
| 25 | 05'23" | 02:06'55" |
| 26 | 05'07" | 02:12'02" |
| 27 | 04'43" | 02:16'45" |
| 28 | 05'07" | 02:21'52" |
| 29 | 04'36" | 02:26'28" |
| 30.0 | 04'57" | 02:31'27" |
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