21.1 km | 02:09:53 | 06:09/km日期: 2019-01-02 04:57 - 平均心率: 151 - 卡路里: 1196 Cal - 總步數: 23706 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'35" / 06'17" / 06'19" / 06'02" / 06'41" / 06'43" / 06'33" / 10'48" / 05'29" / 05'25" / 05'15" / 05'06" / 05'05" / 05'03" / 05'15" / 06'08" / 06'05" / 06'00" / 05'59" / 05'45" / 05'58" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'33") | 1002 / 1002 | 181 / 83 |
| 2 | | 06'21" (+01'18") | 1000 / 2002 | 183 / 85 |
| 3 | | 06'21" (+01'18") | 1002 / 3005 | 184 / 85 |
| 4 | | 06'07" (+01'04") | 1000 / 4005 | 184 / 88 |
| 5 | | 06'44" (+01'41") | 1001 / 5007 | 181 / 81 |
| 6 | | 06'53" (+01'50") | 1001 / 6008 | 182 / 79 |
| 7 | | 06'25" (+01'22") | 1001 / 7009 | 183 / 84 |
| 8 | | 10'50" (+05'47") | 1001 / 8011 | 130 / 70 |
| 9 | | 05'25" (+00'22") | 1001 / 9012 | 190 / 96 |
| 10 | | 05'25" (+00'22") | 1000 / 10012 | 190 / 96 |
| 11 | | 05'15" (+00'12") | 1002 / 11015 | 191 / 99 |
| 12 | | 05'07" (+00'04") | 1000 / 12015 | 193 / 101 |
| 13 | | 05'05" (+00'02") | 1002 / 13017 | 193 / 101 |
| 14 | | 05'03" | 1003 / 14021 | 195 / 101 |
| 15 | | 05'23" (+00'20") | 1000 / 15021 | 192 / 96 |
| 16 | | 06'08" (+01'05") | 1002 / 16023 | 186 / 87 |
| 17 | | 06'09" (+01'06") | 1001 / 17025 | 186 / 86 |
| 18 | | 06'01" (+00'58") | 1000 / 18026 | 187 / 88 |
| 19 | | 05'59" (+00'56") | 1000 / 19026 | 187 / 89 |
| 20 | | 05'47" (+00'44") | 1001 / 20027 | 188 / 91 |
| 21 | | 05'59" (+00'56") | 1002 / 21030 | 187 / 89 |
| 22 | | 06'28" (+01'25") | 79 / 21109 | 185 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 360.61 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'19" | 00:19'11" |
| 4 | 06'02" | 00:25'13" |
| 5 | 06'41" | 00:31'54" |
| 6 | 06'43" | 00:38'37" |
| 7 | 06'33" | 00:45'10" |
| 8 | 10'48" | 00:55'58" |
| 9 | 05'29" | 01:01'27" |
| 10 | 05'25" | 01:06'52" |
| 11 | 05'15" | 01:12'07" |
| 12 | 05'06" | 01:17'13" |
| 13 | 05'05" | 01:22'18" |
| 14 | 05'03" | 01:27'21" |
| 15 | 05'15" | 01:32'36" |
| 16 | 06'08" | 01:38'44" |
| 17 | 06'05" | 01:44'49" |
| 18 | 06'00" | 01:50'49" |
| 19 | 05'59" | 01:56'48" |
| 20 | 05'45" | 02:02'33" |
| 21 | 05'58" | 02:08'31" |
| 21.1 | 12'20" | 02:09'53" |
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