21.8 km | 02:52:34 | 07:54/km日期: 2018-12-08 05:46 - 總爬升: 138 m - 平均心率: 144 - 卡路里: 1436 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 07'40" / 07'58" / 07'32" / 09'04" / 06'39" / 06'00" / 11'18" / 05'55" / 12'12" / 06'28" / 11'50" / 06'34" / 10'35" / 06'10" / 07'22" / 07'07" / 07'41" / 07'43" / 07'59" / 08'02" / 08'29" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'34") | 52 / 52 |
2 | | 07'35" (+01'41") | 1000 / 1052 |
3 | | 07'55" (+02'01") | 1000 / 2052 |
4 | | 07'30" (+01'36") | 1000 / 3052 |
5 | | 09'08" (+03'14") | 1000 / 4052 |
6 | | 06'38" (+00'44") | 1000 / 5052 |
7 | | 05'55" (+00'01") | 1000 / 6052 |
8 | | 06'13" (+00'19") | 319 / 6371 |
9 | | 11'13" (+05'19") | 1000 / 7371 |
10 | | 05'54" | 735 / 8107 |
11 | | 12'16" (+06'22") | 1000 / 9107 |
12 | | 06'28" (+00'34") | 1000 / 10107 |
13 | | 06'49" (+00'55") | 823 / 10930 |
14 | | 11'39" (+05'45") | 1000 / 11930 |
15 | | 06'13" (+00'19") | 1000 / 12930 |
16 | | 06'10" (+00'16") | 1000 / 13930 |
17 | | 07'17" (+01'23") | 1000 / 14930 |
18 | | 07'02" (+01'08") | 1000 / 15930 |
19 | | 07'37" (+01'43") | 1000 / 16930 |
20 | | 07'38" (+01'44") | 1000 / 17930 |
21 | | 08'05" (+02'11") | 1000 / 18930 |
22 | | 08'05" (+02'11") | 1000 / 19930 |
23 | | 08'26" (+02'32") | 1000 / 20930 |
24 | | 08'07" (+02'13") | 884 / 21815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 182.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'58" | 00:15'38" |
3 | 07'32" | 00:23'10" |
4 | 09'04" | 00:32'14" |
5 | 06'39" | 00:38'53" |
6 | 06'00" | 00:44'53" |
7 | 11'18" | 00:56'11" |
8 | 05'55" | 01:02'06" |
9 | 12'12" | 01:14'18" |
10 | 06'28" | 01:20'46" |
11 | 11'50" | 01:32'36" |
12 | 06'34" | 01:39'10" |
13 | 10'35" | 01:49'45" |
14 | 06'10" | 01:55'55" |
15 | 07'22" | 02:03'17" |
16 | 07'07" | 02:10'24" |
17 | 07'41" | 02:18'05" |
18 | 07'43" | 02:25'48" |
19 | 07'59" | 02:33'47" |
20 | 08'02" | 02:41'49" |
21 | 08'29" | 02:50'18" |
21.8 | 08'04" | 02:56'53" |