12.2 km | 01:11:34 | 05:51/km日期: 2018-03-15 17:02 - 卡路里: 713 Cal - 總步數: 11452 - 平均步頻: 160 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 70% - PM2.5: 普通(41)
Pace: 05'44" / 05'43" / 05'48" / 05'52" / 06'00" / 05'54" / 06'01" / 05'59" / 05'56" / 05'55" / 05'50" / 05'43" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'06") | 1008 / 1008 | 159 / 109 |
2 | | 05'38" | 1003 / 2011 | 159 / 110 |
3 | | 05'48" (+00'10") | 1008 / 3019 | 160 / 107 |
4 | | 05'50" (+00'12") | 1005 / 4024 | 159 / 107 |
5 | | 05'56" (+00'18") | 1008 / 5033 | 159 / 105 |
6 | | 05'52" (+00'14") | 1005 / 6039 | 158 / 107 |
7 | | 05'58" (+00'20") | 1005 / 7044 | 159 / 104 |
8 | | 05'56" (+00'18") | 1007 / 8051 | 160 / 104 |
9 | | 05'55" (+00'17") | 1002 / 9054 | 160 / 105 |
10 | | 05'53" (+00'15") | 1006 / 10060 | 160 / 105 |
11 | | 05'48" (+00'10") | 1000 / 11061 | 161 / 106 |
12 | | 05'40" (+00'02") | 1006 / 12068 | 159 / 110 |
13 | | 05'28" | 200 / 12268 | 161 / 112 |
3月累積里程 : 200.51 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'43" | 00:11'27" |
3 | 05'48" | 00:17'15" |
4 | 05'52" | 00:23'07" |
5 | 06'00" | 00:29'07" |
6 | 05'54" | 00:35'01" |
7 | 06'01" | 00:41'02" |
8 | 05'59" | 00:47'01" |
9 | 05'56" | 00:52'57" |
10 | 05'55" | 00:58'52" |
11 | 05'50" | 01:04'42" |
12 | 05'43" | 01:10'25" |
12.2 | 05'43" | 01:11'34" |