11.3 km | 01:18:43 | 06:58/km日期: 2019-01-01 08:53 - 平均心率: 163 - 卡路里: 867 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'53" / 06'12" / 06'15" / 06'31" / 06'11" / 10'53" / 07'40" / 06'37" / 06'30" / 06'49" / 06'28" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'42") | 1000 / 1000 |
2 | | 06'12" (+00'01") | 1000 / 2000 |
3 | | 06'15" (+00'04") | 1000 / 3000 |
4 | | 06'30" (+00'19") | 1000 / 4000 |
5 | | 06'11" | 1000 / 5000 |
6 | | 10'52" (+04'41") | 1000 / 6000 |
7 | | 07'40" (+01'29") | 1000 / 7000 |
8 | | 06'37" (+00'26") | 1000 / 8000 |
9 | | 06'30" (+00'19") | 1000 / 9000 |
10 | | 06'48" (+00'37") | 1000 / 10000 |
11 | | 06'28" (+00'17") | 1000 / 11000 |
12 | | 06'06" | 281 / 11281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
196.24 km adidas G97976 累積 :
16687.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'12" | 00:13'05" |
3 | 06'15" | 00:19'20" |
4 | 06'31" | 00:25'51" |
5 | 06'11" | 00:32'02" |
6 | 10'53" | 00:42'55" |
7 | 07'40" | 00:50'35" |
8 | 06'37" | 00:57'12" |
9 | 06'30" | 01:03'42" |
10 | 06'49" | 01:10'31" |
11 | 06'28" | 01:16'59" |
11.3 | 06'05" | 01:18'42" |