21.2 km | 01:49:03 | 05:08/km日期: 2019-01-01 10:23 - 總爬升: 310 m - 地點: 大坪頂熱帶植物園—加大版方塊酥 - 卡路里: 1227 Cal - 平均步頻: 170
Pace: 04'32" / 05'03" / 05'13" / 04'40" / 04'36" / 05'35" / 04'57" / 04'37" / 05'50" / 05'28" / 04'45" / 05'14" / 05'26" / 05'19" / 05'16" / 05'38" / 05'23" / 04'41" / 05'44" / 05'27" / 04'35" / 04'26" /
1月累積里程 :
70.43 km ![](images/shoe.png)
asics 翔走 累積 :
947.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 05'03" | 00:09'35" |
3 | 05'13" | 00:14'48" |
4 | 04'40" | 00:19'28" |
5 | 04'36" | 00:24'04" |
6 | 05'35" | 00:29'39" |
7 | 04'57" | 00:34'36" |
8 | 04'37" | 00:39'13" |
9 | 05'50" | 00:45'03" |
10 | 05'28" | 00:50'31" |
11 | 04'45" | 00:55'16" |
12 | 05'14" | 01:00'30" |
13 | 05'26" | 01:05'56" |
14 | 05'19" | 01:11'15" |
15 | 05'16" | 01:16'31" |
16 | 05'38" | 01:22'09" |
17 | 05'23" | 01:27'32" |
18 | 04'41" | 01:32'13" |
19 | 05'44" | 01:37'57" |
20 | 05'27" | 01:43'24" |
21 | 04'35" | 01:47'59" |
21.2 | 04'25" | 01:49'03" |