13.1 km | 01:17:41 | 05:56/km日期: 2014-04-24 14:58 - 卡路里: 1054 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'21" / 05'39" / 05'54" / 06'00" / 05'55" / 05'55" / 06'13" / 06'06" / 05'55" / 06'14" / 05'55" / 05'58" / 05'48" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1004 / 1004 |
2 | | 05'40" (+00'21") | 1001 / 2005 |
3 | | 05'53" (+00'34") | 1002 / 3008 |
4 | | 05'59" (+00'40") | 1007 / 4015 |
5 | | 05'56" (+00'37") | 996 / 5011 |
6 | | 05'53" (+00'34") | 1003 / 6015 |
7 | | 06'11" (+00'52") | 997 / 7013 |
8 | | 06'09" (+00'50") | 1020 / 8033 |
9 | | 05'55" (+00'36") | 1005 / 9039 |
10 | | 06'11" (+00'52") | 1009 / 10049 |
11 | | 05'55" (+00'36") | 1010 / 11059 |
12 | | 05'58" (+00'39") | 1008 / 12068 |
13 | | 05'43" (+00'24") | 1005 / 13074 |
14 | | 05'21" (+00'02") | 80 / 13155 |
4月累積里程 :
111.14 km ASICS GEL-ZARACA 2 累積 :
1306.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'39" | 00:11'00" |
3 | 05'54" | 00:16'54" |
4 | 06'00" | 00:22'54" |
5 | 05'55" | 00:28'49" |
6 | 05'55" | 00:34'44" |
7 | 06'13" | 00:40'57" |
8 | 06'06" | 00:47'03" |
9 | 05'55" | 00:52'58" |
10 | 06'14" | 00:59'12" |
11 | 05'55" | 01:05'07" |
12 | 05'58" | 01:11'05" |
13 | 05'48" | 01:16'53" |
13.1 | 10'07" | 01:17'41" |