21.3 km | 02:24:48 | 06:47/km日期: 2018-12-30 15:47 - 總爬升: 256 m - 平均心率: 160 - 卡路里: 1926 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 49% - PM2.5: 良好(15)
Pace: 06'11" / 06'20" / 06'26" / 06'26" / 06'27" / 06'08" / 06'09" / 06'10" / 06'35" / 06'39" / 06'16" / 06'17" / 06'52" / 10'36" / 06'39" / 06'44" / 06'47" / 07'42" / 06'48" / 07'28" / 06'54" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 4068 / 4068 |
2 | | 07'59" (+01'41") | 240 / 4308 |
3 | | 06'52" (+00'34") | 17032 / 21340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
178.86 km adidas boston 累積 :
2435.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'20" | 00:12'31" |
3 | 06'26" | 00:18'57" |
4 | 06'26" | 00:25'23" |
5 | 06'27" | 00:31'50" |
6 | 06'08" | 00:37'58" |
7 | 06'09" | 00:44'07" |
8 | 06'10" | 00:50'17" |
9 | 06'35" | 00:56'52" |
10 | 06'39" | 01:03'31" |
11 | 06'16" | 01:09'47" |
12 | 06'17" | 01:16'04" |
13 | 06'52" | 01:22'56" |
14 | 10'36" | 01:33'32" |
15 | 06'39" | 01:40'11" |
16 | 06'44" | 01:46'55" |
17 | 06'47" | 01:53'42" |
18 | 07'42" | 02:01'24" |
19 | 06'48" | 02:08'12" |
20 | 07'28" | 02:15'40" |
21 | 06'54" | 02:22'34" |
21.3 | 06'36" | 02:24'49" |