13.0 km | 01:16:00 | 05:50/km日期: 2018-12-30 18:46 - 總爬升: 156 m - 卡路里: 692 Cal - 平均步頻: 208 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 06'02" / 05'32" / 05'48" / 08'09" / 05'47" / 05'31" / 05'31" / 05'39" / 05'36" / 05'38" / 05'47" / 05'25" / 05'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'37") | 1000 / 1000 |
2 | | 05'32" (+00'07") | 1000 / 2000 |
3 | | 05'47" (+00'22") | 1000 / 3000 |
4 | | 08'09" (+02'44") | 1000 / 4000 |
5 | | 05'46" (+00'21") | 1000 / 5000 |
6 | | 05'31" (+00'06") | 1000 / 6000 |
7 | | 05'30" (+00'05") | 1000 / 7000 |
8 | | 05'39" (+00'14") | 1000 / 8000 |
9 | | 05'35" (+00'10") | 1000 / 9000 |
10 | | 05'38" (+00'13") | 1000 / 10000 |
11 | | 05'47" (+00'22") | 1000 / 11000 |
12 | | 05'25" | 1000 / 12000 |
13 | | 05'32" (+00'07") | 1000 / 13000 |
14 | | 04'43" | 10 / 13010 |
12月累積里程 : 233.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'32" | 00:11'34" |
3 | 05'48" | 00:17'22" |
4 | 08'09" | 00:25'31" |
5 | 05'47" | 00:31'18" |
6 | 05'31" | 00:36'49" |
7 | 05'31" | 00:42'20" |
8 | 05'39" | 00:47'59" |
9 | 05'36" | 00:53'35" |
10 | 05'38" | 00:59'13" |
11 | 05'47" | 01:05'00" |
12 | 05'25" | 01:10'25" |
13 | 05'33" | 01:15'58" |
13.0 | 04'40" | 01:16'01" |