轟吼輪 2018/12/30 訓練日誌

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ID 85499

951 位追隨者

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全馬 | 03:21:05 | 04:45/km | 第34馬

2018 羅布森集集音樂馬拉松

官方成績
日期	2018-12-30
成績	03:21:05
總名次	- / -
分組名次	- / -
平均速度	04:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'23")

00:22'23" (+00'28")

00:44'56" (+00'39")

10 km

(00:44'56")

00:22'33" (+00'38")

15 km

(01:06'51")

00:21'55"

00:44'17"

20 km

(01:29'13")

00:22'22" (+00'27")

25 km

(01:51'49")

00:22'36" (+00'41")

00:46'01" (+01'44")

30 km

(02:15'14")

00:23'25" (+01'30")

35 km

(02:39'44")

00:24'30" (+02'35")

00:52'14" (+07'57")

40 km

(03:07'28")

00:27'44" (+05'49")

Finish

(03:21:05)

日期: 2018-12-30 06:30 - 總爬升: 388 m - 卡路里: 2300 Cal - 總步數: 38428 - 平均步頻: 191 - 平均步幅: 110 cm - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'23"

(04'23")

04'20" (+00'08")

1009 / 1009

197 / 116

04'30"

(08'53")

04'29" (+00'17")

1000 / 2010

198 / 112

04'26"

(13'19")

04'23" (+00'11")

1008 / 3018

198 / 114

04'35"

(17'54")

04'32" (+00'20")

1009 / 4028

197 / 111

04'32"

(22'26")

04'29" (+00'17")

1008 / 5036

198 / 112

展開計圈分析

04'30"

(26'56")

04'28" (+00'16")

1006 / 6042

197 / 113

04'30"

(31'26")

04'28" (+00'16")

1004 / 7047

197 / 113

04'37"

(36'03")

04'33" (+00'21")

1011 / 8059

199 / 109

04'26"

(40'29")

04'25" (+00'13")

1000 / 9059

198 / 113

04'30"

(44'59")

04'28" (+00'16")

1005 / 10064

196 / 113

04'20"

(49'19")

04'18" (+00'06")

1005 / 11070

198 / 117

04'14"

(53'33")

04'12"

1004 / 12075

197 / 119

04'28"

(58'01")

04'25" (+00'13")

1011 / 13086

197 / 114

04'25"

(01:02'26")

04'24" (+00'12")

1001 / 14087

197 / 114

04'25"

(01:06'51")

04'24" (+00'12")

1000 / 15088

198 / 113

04'38"

(01:11'29")

04'36" (+00'24")

1007 / 16095

195 / 111

04'40"

(01:16'09")

04'39" (+00'27")

1002 / 17098

195 / 109

04'29"

(01:20'38")

04'25" (+00'13")

1013 / 18111

196 / 115

04'18"

(01:24'56")

04'17" (+00'05")

1002 / 19113

196 / 118

04'20"

(01:29'16")

04'18" (+00'06")

1007 / 20121

195 / 119

04'20"

(01:33'36")

04'19" (+00'07")

1001 / 21123

195 / 118

04'30"

(01:38'06")

04'27" (+00'15")

1008 / 22132

192 / 116

04'37"

(01:42'43")

04'35" (+00'23")

1003 / 23135

194 / 112

04'38"

(01:47'21")

04'35" (+00'23")

1008 / 24144

196 / 110

04'32"

(01:51'53")

04'29" (+00'17")

1007 / 25151

195 / 113

04'38"

(01:56'31")

04'36" (+00'24")

1006 / 26158

194 / 111

05'21"

(02:01'52")

05'20" (+01'08")

1002 / 27160

172 / 108

04'17"

(02:06'09")

04'15" (+00'03")

1007 / 28168

201 / 116

04'28"

(02:10'37")

04'26" (+00'14")

1005 / 29173

196 / 114

04'43"

(02:15'20")

04'40" (+00'28")

1007 / 30180

198 / 107

04'43"

(02:20'03")

04'41" (+00'29")

1006 / 31187

196 / 108

04'41"

(02:24'44")

04'40" (+00'28")

1001 / 32188

194 / 110

05'05"

(02:29'49")

05'03" (+00'51")

1006 / 33195

196 / 100

05'14"

(02:35'03")

05'13" (+01'01")

1002 / 34198

190 / 100

04'47"

(02:39'50")

04'46" (+00'34")

1001 / 35199

194 / 107

05'32"

(02:45'22")

05'29" (+01'17")

1008 / 36207

180 / 100

06'12"

(02:51'34")

06'09" (+01'57")

1008 / 37215

155 / 104

05'00"

(02:56'34")

04'58" (+00'46")

1003 / 38219

192 / 104

05'41"

(03:02'15")

05'39" (+01'27")

1004 / 39224

166 / 106

05'22"

(03:07'37")

05'19" (+01'07")

1008 / 40232

175 / 107

05'34"

(03:13'11")

05'31" (+01'19")

1006 / 41239

168 / 107

05'14"

(03:18'25")

05'11" (+00'59")

1007 / 42246

170 / 113

12月累積里程 : 218.41 km

MW Watch 上傳 | 6 years ago

黃小勝, 林國豐和其他 41 人說推

留言

觀看另 5 則留言

轟吼輪左手看完看右手
看錶時間多一倍
感覺好忙啊
apple watch的資料目前看起來是無法上傳馬松世界

2018-12-30 22:56 ·

林家逯早安轟哥∼🎉🎉🎉

2018-12-31 08:19 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'23"	00:04'23"
2	04'30"	00:08'53"
3	04'26"	00:13'19"
4	04'32"	00:17'51"
5	04'32"	00:22'23"
6	04'33"	00:26'56"
7	04'30"	00:31'26"
8	04'33"	00:35'59"
9	04'30"	00:40'29"
10	04'27"	00:44'56"
11	04'20"	00:49'16"
12	04'17"	00:53'33"
13	04'25"	00:57'58"
14	04'28"	01:02'26"
15	04'25"	01:06'51"
16	04'35"	01:11'26"
17	04'40"	01:16'06"
18	04'27"	01:20'33"
19	04'20"	01:24'53"
20	04'20"	01:29'13"
21	04'20"	01:33'33"
22	04'27"	01:38'00"
23	04'39"	01:42'39"
24	04'35"	01:47'14"
25	04'35"	01:51'49"
26	04'36"	01:56'25"
27	05'21"	02:01'46"
28	04'18"	02:06'04"
29	04'27"	02:10'31"
30	04'43"	02:15'14"
31	04'42"	02:19'56"
32	04'42"	02:24'38"
33	05'02"	02:29'40"
34	05'16"	02:34'56"
35	04'48"	02:39'44"
36	05'30"	02:45'14"
37	06'11"	02:51'25"
38	05'00"	02:56'25"
39	05'39"	03:02'04"
40	05'24"	03:07'28"
41	05'34"	03:13'02"
42	05'15"	03:18'17"
42.6	04'39"	03:21'05"