43.0 km | 04:54:30 | 06:51/km日期: 2018-12-30 07:31 - 平均心率: 160 - 卡路里: 2625 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 75%
Pace: 05'19" / 05'09" / 05'04" / 05'02" / 05'09" / 04'33" / 04'58" / 05'07" / 05'05" / 05'02" / 05'16" / 05'04" / 05'12" / 05'07" / 05'12" / 05'11" / 05'17" / 05'48" / 05'17" / 05'23" / 05'20" / 05'15" / 05'36" / 05'45" / 05'30" / 07'28" / 10'51" / 11'15" / 11'23" / 09'20" / 09'50" / 09'16" / 09'26" / 09'51" / 08'31" / 08'47" / 09'10" / 10'55" / 09'26" / 08'59" / 07'56" / 06'22" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'46") | 1000 / 1000 |
2 | | 05'08" (+00'36") | 1000 / 2000 |
3 | | 05'03" (+00'31") | 1000 / 3000 |
4 | | 05'01" (+00'29") | 1000 / 4000 |
5 | | 05'09" (+00'37") | 1000 / 5000 |
6 | | 04'32" | 1000 / 6000 |
7 | | 04'58" (+00'26") | 1000 / 7000 |
8 | | 05'06" (+00'34") | 1000 / 8000 |
9 | | 05'05" (+00'33") | 1000 / 9000 |
10 | | 05'01" (+00'29") | 1000 / 10001 |
11 | | 05'15" (+00'43") | 1000 / 11001 |
12 | | 05'04" (+00'32") | 1000 / 12001 |
13 | | 05'11" (+00'39") | 1000 / 13001 |
14 | | 05'07" (+00'35") | 1000 / 14001 |
15 | | 05'12" (+00'40") | 1000 / 15001 |
16 | | 05'11" (+00'39") | 1000 / 16001 |
17 | | 05'16" (+00'44") | 1000 / 17001 |
18 | | 05'49" (+01'17") | 1000 / 18001 |
19 | | 05'16" (+00'44") | 1000 / 19001 |
20 | | 05'22" (+00'50") | 1000 / 20002 |
21 | | 05'19" (+00'47") | 1000 / 21002 |
22 | | 05'15" (+00'43") | 1000 / 22002 |
23 | | 05'35" (+01'03") | 1000 / 23002 |
24 | | 05'45" (+01'13") | 1000 / 24002 |
25 | | 05'29" (+00'57") | 1000 / 25002 |
26 | | 07'28" (+02'56") | 1000 / 26002 |
27 | | 10'50" (+06'18") | 1000 / 27002 |
28 | | 11'15" (+06'43") | 1000 / 28002 |
29 | | 11'22" (+06'50") | 1000 / 29002 |
30 | | 09'20" (+04'48") | 1000 / 30002 |
31 | | 09'49" (+05'17") | 1000 / 31003 |
32 | | 09'15" (+04'43") | 1000 / 32003 |
33 | | 09'26" (+04'54") | 1000 / 33003 |
34 | | 09'38" (+05'06") | 1000 / 34003 |
35 | | 08'43" (+04'11") | 1000 / 35003 |
36 | | 08'46" (+04'14") | 1000 / 36003 |
37 | | 09'11" (+04'39") | 1000 / 37003 |
38 | | 10'53" (+06'21") | 1000 / 38003 |
39 | | 09'25" (+04'53") | 1000 / 39003 |
40 | | 08'59" (+04'27") | 1000 / 40004 |
41 | | 07'55" (+03'23") | 1000 / 41004 |
42 | | 06'23" (+01'51") | 1000 / 42004 |
43 | | 05'06" (+00'34") | 987 / 42991 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 208.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'09" | 00:10'28" |
3 | 05'04" | 00:15'32" |
4 | 05'02" | 00:20'34" |
5 | 05'09" | 00:25'43" |
6 | 04'33" | 00:30'16" |
7 | 04'58" | 00:35'14" |
8 | 05'07" | 00:40'21" |
9 | 05'05" | 00:45'26" |
10 | 05'02" | 00:50'28" |
11 | 05'16" | 00:55'44" |
12 | 05'04" | 01:00'48" |
13 | 05'12" | 01:06'00" |
14 | 05'07" | 01:11'07" |
15 | 05'12" | 01:16'19" |
16 | 05'11" | 01:21'30" |
17 | 05'17" | 01:26'47" |
18 | 05'48" | 01:32'35" |
19 | 05'17" | 01:37'52" |
20 | 05'23" | 01:43'15" |
21 | 05'20" | 01:48'35" |
22 | 05'15" | 01:53'50" |
23 | 05'36" | 01:59'26" |
24 | 05'45" | 02:05'11" |
25 | 05'30" | 02:10'41" |
26 | 07'28" | 02:18'09" |
27 | 10'51" | 02:29'00" |
28 | 11'15" | 02:40'15" |
29 | 11'23" | 02:51'38" |
30 | 09'20" | 03:00'58" |
31 | 09'50" | 03:10'48" |
32 | 09'16" | 03:20'04" |
33 | 09'26" | 03:29'30" |
34 | 09'51" | 03:39'21" |
35 | 08'31" | 03:47'52" |
36 | 08'47" | 03:56'39" |
37 | 09'10" | 04:05'49" |
38 | 10'55" | 04:16'44" |
39 | 09'26" | 04:26'10" |
40 | 08'59" | 04:35'09" |
41 | 07'56" | 04:43'05" |
42 | 06'22" | 04:49'27" |
43.0 | 05'06" | 04:54'31" |