42.5 km | 04:38:01 | 06:32/km日期: 2018-12-30 06:33 - 總爬升: 134 m - 卡路里: 2297 Cal - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 09'22" / 07'38" / 07'37" / 06'42" / 06'40" / 06'05" / 05'52" / 06'06" / 06'28" / 06'37" / 05'41" / 05'48" / 06'00" / 06'04" / 05'58" / 06'48" / 06'06" / 05'48" / 05'39" / 05'43" / 06'11" / 05'50" / 05'38" / 05'33" / 04'59" / 06'17" / 06'09" / 05'50" / 05'51" / 05'30" / 05'59" / 06'22" / 06'31" / 06'41" / 05'53" / 06'51" / 07'29" / 06'49" / 06'42" / 06'15" / 06'32" / 05'52" / 15'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+04'14") | 1000 / 1000 |
2 | | 07'30" (+02'23") | 995 / 1996 |
3 | | 07'39" (+02'32") | 1002 / 2998 |
4 | | 06'43" (+01'36") | 995 / 3994 |
5 | | 06'41" (+01'34") | 998 / 4992 |
6 | | 06'06" (+00'59") | 1008 / 6000 |
7 | | 05'50" (+00'43") | 1004 / 7005 |
8 | | 06'07" (+01'00") | 995 / 8001 |
9 | | 06'27" (+01'20") | 1001 / 9002 |
10 | | 06'37" (+01'30") | 998 / 10000 |
11 | | 05'36" (+00'29") | 1012 / 11012 |
12 | | 05'52" (+00'45") | 1002 / 12015 |
13 | | 05'57" (+00'50") | 991 / 13007 |
14 | | 06'03" (+00'56") | 1002 / 14009 |
15 | | 05'58" (+00'51") | 998 / 15008 |
16 | | 06'47" (+01'40") | 1000 / 16008 |
17 | | 06'06" (+00'59") | 1015 / 17023 |
18 | | 05'47" (+00'40") | 995 / 18019 |
19 | | 05'40" (+00'33") | 1011 / 19031 |
20 | | 05'42" (+00'35") | 991 / 20022 |
21 | | 06'10" (+01'03") | 1011 / 21033 |
22 | | 05'45" (+00'38") | 995 / 22028 |
23 | | 05'42" (+00'35") | 1005 / 23034 |
24 | | 05'19" (+00'12") | 1007 / 24041 |
25 | | 05'07" | 1000 / 25041 |
26 | | 06'19" (+01'12") | 1008 / 26049 |
27 | | 06'14" (+01'07") | 999 / 27049 |
28 | | 05'43" (+00'36") | 1003 / 28052 |
29 | | 05'47" (+00'40") | 993 / 29045 |
30 | | 05'42" (+00'35") | 1003 / 30049 |
31 | | 05'56" (+00'49") | 999 / 31048 |
32 | | 06'12" (+01'05") | 1010 / 32059 |
33 | | 06'40" (+01'33") | 992 / 33051 |
34 | | 06'37" (+01'30") | 1005 / 34056 |
35 | | 05'49" (+00'42") | 999 / 35056 |
36 | | 06'53" (+01'46") | 996 / 36052 |
37 | | 07'29" (+02'22") | 1004 / 37057 |
38 | | 06'50" (+01'43") | 1000 / 38058 |
39 | | 06'36" (+01'29") | 1014 / 39072 |
40 | | 06'18" (+01'11") | 998 / 40071 |
41 | | 06'33" (+01'26") | 1004 / 41075 |
42 | | 05'49" (+00'42") | 997 / 42072 |
43 | | 14'53" (+09'46") | 534 / 42607 |
12月累積里程 : 171.99 km
Android - samsung SM-G9287 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 07'38" | 00:17'00" |
3 | 07'37" | 00:24'37" |
4 | 06'42" | 00:31'19" |
5 | 06'40" | 00:37'59" |
6 | 06'05" | 00:44'04" |
7 | 05'52" | 00:49'56" |
8 | 06'06" | 00:56'02" |
9 | 06'28" | 01:02'30" |
10 | 06'37" | 01:09'07" |
11 | 05'41" | 01:14'48" |
12 | 05'48" | 01:20'36" |
13 | 06'00" | 01:26'36" |
14 | 06'04" | 01:32'40" |
15 | 05'58" | 01:38'38" |
16 | 06'48" | 01:45'26" |
17 | 06'06" | 01:51'32" |
18 | 05'48" | 01:57'20" |
19 | 05'39" | 02:02'59" |
20 | 05'43" | 02:08'42" |
21 | 06'11" | 02:14'53" |
22 | 05'50" | 02:20'43" |
23 | 05'38" | 02:26'21" |
24 | 05'33" | 02:31'54" |
25 | 04'59" | 02:36'53" |
26 | 06'17" | 02:43'10" |
27 | 06'09" | 02:49'19" |
28 | 05'50" | 02:55'09" |
29 | 05'51" | 03:01'00" |
30 | 05'30" | 03:06'30" |
31 | 05'59" | 03:12'29" |
32 | 06'22" | 03:18'51" |
33 | 06'31" | 03:25'22" |
34 | 06'41" | 03:32'03" |
35 | 05'53" | 03:37'56" |
36 | 06'51" | 03:44'47" |
37 | 07'29" | 03:52'16" |
38 | 06'49" | 03:59'05" |
39 | 06'42" | 04:05'47" |
40 | 06'15" | 04:12'02" |
41 | 06'32" | 04:18'34" |
42 | 05'52" | 04:24'26" |
42.5 | 15'31" | 04:32'49" |