12.2 km | 01:24:28 | 06:57/km日期: 2018-12-30 05:35 - 總爬升: 230 m - 地點: 附近逛一下 - 天氣: 冷冷的 - 卡路里: 722 Cal - 平均步頻: 166
Pace: 06'21" / 07'38" / 07'31" / 07'55" / 06'55" / 07'09" / 07'00" / 06'31" / 07'27" / 06'43" / 06'25" / 06'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 07'37" (+01'16") | 1000 / 2000 |
| 3 | | 07'31" (+01'10") | 1000 / 3000 |
| 4 | | 07'16" (+00'55") | 1000 / 4000 |
| 5 | | 06'55" (+00'34") | 1000 / 5000 |
| 6 | | 07'08" (+00'47") | 1000 / 6000 |
| 7 | | 07'00" (+00'39") | 1000 / 7000 |
| 8 | | 06'30" (+00'09") | 1000 / 8000 |
| 9 | | 07'15" (+00'54") | 1000 / 9000 |
| 10 | | 06'42" (+00'21") | 1000 / 10000 |
| 11 | | 06'24" (+00'03") | 1000 / 11000 |
| 12 | | 06'50" (+00'29") | 1000 / 12000 |
| 13 | | 05'55" | 149 / 12149 |
12月累積里程 :
224.71 km 
丫拖11 深藍2 累積 :
780.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'38" | 00:13'59" |
| 3 | 07'31" | 00:21'30" |
| 4 | 07'55" | 00:29'25" |
| 5 | 06'55" | 00:36'20" |
| 6 | 07'09" | 00:43'29" |
| 7 | 07'00" | 00:50'29" |
| 8 | 06'31" | 00:57'00" |
| 9 | 07'27" | 01:04'27" |
| 10 | 06'43" | 01:11'10" |
| 11 | 06'25" | 01:17'35" |
| 12 | 06'50" | 01:24'25" |
| 12.1 | 05'55" | 01:25'18" |
展開計圈分析
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