18.2 km | 01:44:02 | 05:43/km日期: 2014-04-23 20:07 - 總爬升: 449 m - 卡路里: 1721 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'29" / 06'24" / 05'30" / 05'59" / 06'00" / 05'44" / 05'56" / 06'14" / 06'06" / 05'11" / 05'27" / 05'19" / 05'29" / 05'17" / 05'35" / 06'03" / 05'24" / 04'40" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'13") | 1912 / 1912 |
2 | | 05'49" (+00'34") | 2649 / 4561 |
3 | | 05'49" (+00'34") | 560 / 5122 |
4 | | 06'00" (+00'45") | 4037 / 9160 |
5 | | 05'20" (+00'05") | 4083 / 13243 |
6 | | 05'15" | 535 / 13779 |
7 | | 05'44" (+00'29") | 2620 / 16399 |
8 | | 04'46" | 1898 / 18297 |
4月累積里程 : 199.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'24" | 00:12'53" |
3 | 05'30" | 00:18'23" |
4 | 05'59" | 00:24'22" |
5 | 06'00" | 00:30'22" |
6 | 05'44" | 00:36'06" |
7 | 05'56" | 00:42'02" |
8 | 06'14" | 00:48'16" |
9 | 06'06" | 00:54'22" |
10 | 05'11" | 00:59'33" |
11 | 05'27" | 01:05'00" |
12 | 05'19" | 01:10'19" |
13 | 05'29" | 01:15'48" |
14 | 05'17" | 01:21'05" |
15 | 05'35" | 01:26'40" |
16 | 06'03" | 01:32'43" |
17 | 05'24" | 01:38'07" |
18 | 04'40" | 01:42'47" |
18.2 | 07'42" | 01:44'02" |