17.3 km | 02:08:41 | 07:26/km日期: 2018-12-29 05:54 - 平均心率: 155 - 卡路里: 1215 Cal - 總步數: 22104 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 07'19" / 08'14" / 07'18" / 07'21" / 07'10" / 08'13" / 07'22" / 07'10" / 04'36" / 00'06" / 00'00" / 03'56" / 06'50" / 07'36" / 06'54" / 07'27" / 06'50" / 07'08" / 06'48" / 06'56" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+00'29") | 1001 / 1001 | 167 / 81 |
2 | | 08'31" (+01'40") | 1002 / 2003 | 166 / 70 |
3 | | 07'28" (+00'37") | 1002 / 3005 | 169 / 79 |
4 | | 07'17" (+00'26") | 1001 / 4006 | 171 / 79 |
5 | | 07'45" (+00'54") | 1000 / 5007 | 175 / 73 |
6 | | 07'54" (+01'03") | 1000 / 6007 | 174 / 72 |
7 | | 07'22" (+00'31") | 1000 / 7007 | 171 / 79 |
8 | | 07'15" (+00'24") | 1001 / 8008 | 172 / 79 |
9 | | 07'46" (+00'55") | 1001 / 9010 | 170 / 75 |
10 | | 06'53" (+00'02") | 1000 / 10011 | 172 / 84 |
11 | | 08'07" (+01'16") | 1001 / 11013 | 174 / 70 |
12 | | 07'32" (+00'41") | 1000 / 12013 | 175 / 75 |
13 | | 07'00" (+00'09") | 1000 / 13014 | 173 / 82 |
14 | | 06'51" | 1000 / 14015 | 175 / 83 |
15 | | 07'27" (+00'36") | 1000 / 15015 | 170 / 78 |
16 | | 06'59" (+00'08") | 1001 / 16016 | 169 / 84 |
17 | | 07'00" (+00'09") | 1000 / 17017 | 169 / 84 |
18 | | 06'45" | 291 / 17308 | 172 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 48.01 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 08'14" | 00:15'33" |
3 | 07'18" | 00:22'51" |
4 | 07'21" | 00:30'12" |
5 | 07'10" | 00:37'22" |
6 | 08'13" | 00:45'35" |
7 | 07'22" | 00:52'57" |
8 | 07'10" | 01:00'07" |
9 | 04'36" | 01:04'43" |
10 | 00'06" | 01:04'49" |
11 | --'--" | 01:04'49" |
13 | 03'56" | 01:08'45" |
14 | 06'50" | 01:15'35" |
15 | 07'36" | 01:23'11" |
16 | 06'54" | 01:30'05" |
17 | 07'27" | 01:37'32" |
18 | 06'50" | 01:44'22" |
19 | 07'08" | 01:51'30" |
20 | 06'48" | 01:58'18" |
21 | 06'56" | 02:05'14" |
17.3 | -1'-16" | 02:08'41" |