9.3 km | 01:01:13 | 06:35/km日期: 2018-12-19 21:12 - 平均心率: 143 - 卡路里: 531 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'37" / 06'12" / 05'54" / 05'47" / 05'46" / 05'55" / 05'55" / 05'58" / 09'55" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+03'17") | 1000 / 1000 |
2 | | 06'11" (+02'46") | 1000 / 2000 |
3 | | 05'54" (+02'29") | 1000 / 3000 |
4 | | 05'46" (+02'21") | 1000 / 4000 |
5 | | 05'45" (+02'20") | 941 / 4941 |
6 | | 05'51" (+02'26") | 1000 / 5941 |
7 | | 05'58" (+02'33") | 1000 / 6941 |
8 | | 05'55" (+02'30") | 1000 / 7941 |
9 | | 06'33" (+03'08") | 318 / 8259 |
10 | | 20'18" (+16'53") | 8 / 8268 |
11 | | 04'38" (+01'13") | 100 / 8368 |
12 | | 15'08" (+11'43") | 69 / 8437 |
13 | | 01:39'12" (+35'47") | 1 / 8439 |
14 | | 04'39" (+01'14") | 100 / 8539 |
15 | | 17'09" (+13'44") | 65 / 8604 |
16 | | 59'57" (+56'32") | 2 / 8607 |
17 | | 04'07" (+00'42") | 100 / 8707 |
18 | | 24'15" (+20'50") | 70 / 8778 |
19 | | 58'53" (+55'28") | 2 / 8780 |
20 | | 03'30" (+00'05") | 100 / 8880 |
21 | | 19'26" (+16'01") | 81 / 8962 |
22 | | 01:28'11" (+24'46") | 1 / 8964 |
23 | | 03'41" (+00'16") | 100 / 9064 |
24 | | 24'43" (+21'18") | 91 / 9155 |
25 | | 01:47'31" (+44'06") | 1 / 9157 |
26 | | 03'25" | 100 / 9257 |
27 | | 06'27" (+03'02") | 36 / 9293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 193.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'12" | 00:12'49" |
3 | 05'54" | 00:18'43" |
4 | 05'47" | 00:24'30" |
5 | 05'46" | 00:30'16" |
6 | 05'55" | 00:36'11" |
7 | 05'55" | 00:42'06" |
8 | 05'58" | 00:48'04" |
9 | 09'55" | 00:57'59" |
9.3 | 10'47" | 01:01'09" |