|  118.0 km | 07:19:36 | 16.1 km/h日期: 2018-07-29 08:22 - 平均心率: 117 - 卡路里: 3186 Cal - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.58 (-1.15) | 1012 / 1012 | | 2 | | 31.86 (-0.87) | 1003 / 2016 | | 3 | | 30.77 (-1.96) | 1001 / 3017 | | 4 | | 31.30 (-1.42) | 1003 / 4021 | | 5 | | 29.27 (-3.46) | 1013 / 5034 |
| 6 | | 25.53 (-7.20) | 1000 / 6034 | | 7 | | 30.51 (-2.22) | 1004 / 7039 | | 8 | | 22.78 (-9.94) | 1012 / 8052 | | 9 | | 25.00 (-7.73) | 1008 / 9061 | | 10 | | 32.14 (-0.58) | 1014 / 10076 | | 11 | | 32.73 | 1014 / 11090 | | 12 | | 31.58 (-1.15) | 1011 / 12102 | | 13 | | 24.00 (-8.73) | 1009 / 13111 | | 14 | | 26.67 (-6.06) | 1009 / 14121 | | 15 | | 29.75 (-2.98) | 1002 / 15123 | | 16 | | 29.03 (-3.70) | 1009 / 16133 | | 17 | | 29.27 (-3.46) | 1003 / 17136 | | 18 | | 14.57 (-18.15) | 1002 / 18139 | | 19 | | 26.67 (-6.06) | 1004 / 19143 | | 20 | | 29.27 (-3.46) | 1005 / 20149 | | 21 | | 26.87 (-5.86) | 1000 / 21149 | | 22 | | 26.47 (-6.26) | 1010 / 22160 | | 23 | | 26.67 (-6.06) | 1002 / 23162 | | 24 | | 5.22 (-27.51) | 1006 / 24168 | | 25 | | 25.90 (-6.83) | 1000 / 25168 | | 26 | | 29.03 (-3.70) | 1012 / 26180 | | 27 | | 27.27 (-5.45) | 1001 / 27182 | | 28 | | 20.11 (-12.62) | 1010 / 28193 | | 29 | | 24.16 (-8.57) | 1005 / 29199 | | 30 | | 25.17 (-7.55) | 1000 / 30199 | | 31 | | 26.67 (-6.06) | 1004 / 31204 | | 32 | | 26.67 (-6.06) | 1004 / 32209 | | 33 | | 20.34 (-12.39) | 1003 / 33212 | | 34 | | 19.78 (-12.95) | 1005 / 34218 | | 35 | | 18.56 (-14.17) | 1002 / 35220 | | 36 | | 1.63 (-31.10) | 1008 / 36228 | | 37 | | 25.90 (-6.83) | 1002 / 37231 | | 38 | | 27.27 (-5.45) | 1014 / 38245 | | 39 | | 27.69 (-5.03) | 1009 / 39255 | | 40 | | 28.12 (-4.60) | 1008 / 40263 | | 41 | | 29.03 (-3.70) | 1012 / 41276 | | 42 | | 30.00 (-2.73) | 1011 / 42287 | | 43 | | 27.27 (-5.45) | 1015 / 43302 | | 44 | | 28.35 (-4.38) | 1000 / 44303 | | 45 | | 28.57 (-4.16) | 1015 / 45318 | | 46 | | 29.75 (-2.98) | 1000 / 46319 | | 47 | | 22.50 (-10.23) | 1006 / 47326 | | 48 | | 23.84 (-8.89) | 1005 / 48331 | | 49 | | 27.27 (-5.45) | 1013 / 49345 | | 50 | | 22.78 (-9.94) | 1011 / 50356 | | 51 | | 30.25 (-2.48) | 1000 / 51357 | | 52 | | 25.00 (-7.73) | 1008 / 52366 | | 53 | | 24.66 (-8.07) | 1010 / 53376 | | 54 | | 22.22 (-10.51) | 1008 / 54384 | | 55 | | 22.50 (-10.23) | 1003 / 55388 | | 56 | | 23.23 (-9.50) | 1012 / 56400 | | 57 | | 4.49 (-28.23) | 1006 / 57406 | | 58 | | 23.53 (-9.20) | 1004 / 58411 | | 59 | | 28.12 (-4.60) | 1008 / 59420 | | 60 | | 28.80 (-3.93) | 1005 / 60426 | | 61 | | 28.35 (-4.38) | 1001 / 61427 | | 62 | | 21.69 (-11.04) | 1004 / 62432 | | 63 | | 25.35 (-7.38) | 1011 / 63444 | | 64 | | 27.69 (-5.03) | 1008 / 64452 | | 65 | | 21.69 (-11.04) | 1000 / 65452 | | 66 | | 22.50 (-10.23) | 1004 / 66457 | | 67 | | 21.18 (-11.55) | 1010 / 67468 | | 68 | | 3.44 (-29.28) | 1010 / 68479 | | 69 | | 6.95 (-25.78) | 1011 / 69490 | | 70 | | 3.30 (-29.43) | 1010 / 70500 | | 71 | | 20.34 (-12.39) | 1013 / 71513 | | 72 | | 20.34 (-12.39) | 1005 / 72519 | | 73 | | 16.22 (-16.51) | 1010 / 73529 | | 74 | | 24.66 (-8.07) | 1005 / 74534 | | 75 | | 25.71 (-7.01) | 1018 / 75552 | | 76 | | 30.51 (-2.22) | 1012 / 76565 | | 77 | | 29.27 (-3.46) | 1011 / 77576 | | 78 | | 27.48 (-5.25) | 1005 / 78582 | | 79 | | 18.18 (-14.55) | 1006 / 79588 | | 80 | | 25.00 (-7.73) | 1005 / 80594 | | 81 | | 23.38 (-9.35) | 1005 / 81599 | | 82 | | 21.18 (-11.55) | 1011 / 82611 | | 83 | | 8.70 (-24.03) | 1014 / 83625 | | 84 | | 23.23 (-9.50) | 1010 / 84635 | | 85 | | 22.36 (-10.37) | 1008 / 85643 | | 86 | | 25.90 (-6.83) | 1005 / 86649 | | 87 | | 27.91 (-4.82) | 1001 / 87651 | | 88 | | 27.48 (-5.25) | 1000 / 88652 | | 89 | | 25.53 (-7.20) | 1008 / 89660 | | 90 | | 24.49 (-8.24) | 1014 / 90675 | | 91 | | 24.32 (-8.40) | 1006 / 91682 | | 92 | | 2.45 (-30.28) | 1011 / 92693 | | 93 | | 23.84 (-8.89) | 1011 / 93705 | | 94 | | 24.66 (-8.07) | 1003 / 94709 | | 95 | | 22.78 (-9.94) | 1006 / 95715 | | 96 | | 24.83 (-7.90) | 1016 / 96732 | | 97 | | 25.90 (-6.83) | 1002 / 97735 | | 98 | | 25.35 (-7.38) | 1016 / 98751 | | 99 | | 23.53 (-9.20) | 1007 / 99758 | | 100 | | 22.78 (-9.94) | 1010 / 100769 | | 101 | | 2.68 (-30.05) | 1000 / 101769 | | 102 | | 26.09 (-6.64) | 1009 / 102779 | | 103 | | 25.90 (-6.83) | 1005 / 103784 | | 104 | | 7.64 (-25.08) | 1018 / 104803 | | 105 | | 19.35 (-13.37) | 1018 / 105821 | | 106 | | 30.77 (-1.96) | 1008 / 106829 | | 107 | | 19.15 (-13.58) | 1020 / 107850 | | 108 | | 19.05 (-13.68) | 1004 / 108855 | | 109 | | 20.69 (-12.04) | 1013 / 109868 | | 110 | | 25.71 (-7.01) | 1016 / 110885 | | 111 | | 21.95 (-10.78) | 1002 / 111887 | | 112 | | 23.23 (-9.50) | 1006 / 112894 | | 113 | | 16.59 (-16.14) | 1001 / 113895 | | 114 | | 18.85 (-13.88) | 1002 / 114897 | | 115 | | 21.43 (-11.30) | 1006 / 115904 | | 116 | | 18.56 (-14.17) | 1002 / 116906 | | 117 | | 20.57 (-12.16) | 1000 / 117906 | | 118 | | 14.34 (-18.38) | 1003 / 118910 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 31.3 | -0.5 % | | 2 | 31.6 | -0.7 % | | 3 | 30.5 | -0.4 % | | 4 | 31.0 | -0.3 % | | 5 | 28.8 | 1.5 % | | 6 | 31.3 | -0.4 % | | 7 | 25.0 | -0.5 % | | 8 | 22.4 | -0.7 % | | 9 | 24.7 | -0.2 % | | 10 | 31.6 | -0.1 % | | 11 | 32.1 | -0.2 % | | 12 | 31.0 | -0.3 % | | 13 | 23.7 | -0.2 % | | 14 | 26.3 | 1.7 % | | 15 | 29.5 | -0.6 % | | 16 | 28.6 | -0.3 % | | 17 | 29.0 | -0.2 % | | 18 | 14.5 | -2.2 % | | 19 | 26.5 | 1.0 % | | 20 | 29.0 | -0.1 % | | 21 | 26.7 | -0.5 % | | 22 | 26.5 | -0.2 % | | 23 | 26.1 | -0.2 % | | 24 | 5.2 | 2.3 % | | 25 | 25.0 | -0.3 % | | 26 | 29.0 | -0.2 % | | 27 | 27.3 | 1.0 % | | 28 | 19.8 | -1.7 % | | 29 | 24.0 | 1.0 % | | 30 | 24.7 | -0.2 % | | 31 | 26.9 | 2.0 % | | 32 | 26.5 | -0.3 % | | 33 | 20.3 | -0.7 % | | 34 | 19.6 | -0.3 % | | 35 | 20.3 | -0.2 % | | 36 | 1.6 | -1.8 % | | 37 | 20.6 | -0.9 % | | 38 | 27.3 | 1.0 % | | 39 | 27.3 | -0.4 % | | 40 | 27.7 | -0.4 % | | 41 | 28.6 | 1.3 % | | 42 | 29.5 | -0.6 % | | 43 | 26.7 | -0.9 % | | 44 | 28.1 | 1.4 % | | 45 | 28.1 | -1.0 % | | 46 | 29.0 | 1.2 % | | 47 | 22.5 | 1.4 % | | 48 | 23.7 | -0.4 % | | 49 | 27.3 | -0.4 % | | 50 | 22.5 | 1.4 % | | 51 | 29.5 | -1.0 % | | 52 | 25.4 | -0.3 % | | 53 | 24.0 | -0.6 % | | 54 | 22.0 | -1.0 % | | 55 | 22.4 | 1.3 % | | 56 | 22.9 | -1.0 % | | 57 | 4.5 | 3.3 % | | 58 | 23.4 | 2.0 % | | 59 | 27.7 | -0.7 % | | 60 | 28.6 | -0.2 % | | 61 | 28.1 | -0.2 % | | 62 | 21.6 | 1.7 % | | 63 | 25.0 | 1.0 % | | 64 | 27.3 | -0.2 % | | 65 | 21.7 | 1.0 % | | 66 | 22.6 | -0.8 % | | 67 | 22.4 | 1.2 % | | 68 | 3.4 | 19.7 % | | 69 | 6.9 | -2.7 % | | 70 | 3.3 | 3.0 % | | 71 | 18.2 | -2.8 % | | 72 | 20.5 | -0.4 % | | 73 | 15.9 | 1.0 % | | 74 | 24.0 | -0.2 % | | 75 | 25.7 | 1.5 % | | 76 | 29.3 | -0.9 % | | 77 | 28.8 | -0.1 % | | 78 | 27.7 | -0.6 % | | 79 | 18.0 | 2.0 % | | 80 | 24.8 | -1.0 % | | 81 | 23.7 | -0.2 % | | 82 | 20.8 | 1.4 % | | 83 | 8.7 | -1.1 % | | 84 | 22.2 | 1.2 % | | 85 | 21.8 | -0.1 % | | 86 | 25.2 | -0.5 % | | 87 | 27.7 | 1.0 % | | 88 | 27.7 | -0.6 % | | 89 | 25.7 | 1.3 % | | 90 | 24.0 | 1.3 % | | 91 | 24.0 | -0.2 % | | 92 | 2.4 | -1.8 % | | 93 | 23.7 | -0.2 % | | 94 | 24.0 | -0.2 % | | 95 | 22.5 | 1.0 % | | 96 | 24.3 | -0.1 % | | 97 | 25.7 | 1.0 % | | 98 | 24.8 | -0.4 % | | 99 | 24.0 | 1.0 % | | 100 | 23.7 | -0.5 % | | 101 | 2.7 | 2.0 % | | 102 | 25.4 | -0.4 % | | 103 | 25.7 | -0.4 % | | 104 | 7.6 | 1.7 % | | 105 | 19.0 | 2.0 % | | 106 | 28.8 | 1.2 % | | 107 | 19.5 | -1.6 % | | 108 | 18.8 | -0.4 % | | 109 | 20.2 | -0.7 % | | 110 | 25.7 | -0.6 % | | 111 | 21.8 | 1.0 % | | 112 | 22.9 | -0.3 % | | 113 | 16.5 | 1.2 % | | 114 | 18.8 | -0.2 % | | 115 | 21.4 | -0.1 % | | 116 | 19.5 | -0.8 % | | 117 | 19.3 | -1.3 % | | 118 | 15.7 | 1.3 % | | 118.0 | 0.9 | 1.5 % |
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