16.5 km | 01:48:22 | 06:33/km日期: 2018-12-26 19:46 - 卡路里: 1445 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'56" / 06'02" / 05'49" / 06'05" / 07'27" / 07'38" / 06'18" / 06'15" / 06'11" / 06'04" / 06'32" / 06'27" / 06'20" / 06'47" / 08'12" / 07'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'07") | 1000 / 1000 |
2 | | 06'02" (+00'14") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 06'05" (+00'17") | 1000 / 4000 |
5 | | 07'27" (+01'39") | 1000 / 5000 |
6 | | 06'36" (+00'48") | 1000 / 6000 |
7 | | 06'18" (+00'30") | 1000 / 7000 |
8 | | 06'15" (+00'27") | 1000 / 8000 |
9 | | 06'10" (+00'22") | 1000 / 9000 |
10 | | 06'04" (+00'16") | 1000 / 10000 |
11 | | 06'31" (+00'43") | 1000 / 11000 |
12 | | 06'27" (+00'39") | 1000 / 12000 |
13 | | 06'20" (+00'32") | 1000 / 13000 |
14 | | 06'46" (+00'58") | 1000 / 14000 |
15 | | 08'11" (+02'23") | 1000 / 15000 |
16 | | 07'19" (+01'31") | 1000 / 16000 |
17 | | 05'33" | 543 / 16543 |
12月累積里程 : 243.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'02" | 00:12'58" |
3 | 05'49" | 00:18'47" |
4 | 06'05" | 00:24'52" |
5 | 07'27" | 00:32'19" |
6 | 07'38" | 00:39'57" |
7 | 06'18" | 00:46'15" |
8 | 06'15" | 00:52'30" |
9 | 06'11" | 00:58'41" |
10 | 06'04" | 01:04'45" |
11 | 06'32" | 01:11'17" |
12 | 06'27" | 01:17'44" |
13 | 06'20" | 01:24'04" |
14 | 06'47" | 01:30'51" |
15 | 08'12" | 01:39'03" |
16 | 07'19" | 01:46'22" |
16.5 | 05'32" | 01:49'23" |