12.8 km | 01:14:19 | 05:49/km日期: 2018-12-26 18:31 - 總爬升: 221 m - 平均心率: 131 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 04'50" / 07'10" / 05'00" / 04'54" / 04'43" / 10'35" / 06'47" / 06'46" / 06'35" / 06'55" / 06'43" / 14'57" / 40'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" | 1000 / 1000 |
2 | | 06'16" (+02'25") | 1000 / 2000 |
3 | | 04'59" (+01'08") | 1000 / 3000 |
4 | | 04'53" (+01'02") | 1000 / 4000 |
5 | | 04'42" (+00'51") | 1000 / 5000 |
6 | | 06'06" (+02'15") | 1000 / 6000 |
7 | | 06'47" (+02'56") | 1000 / 7000 |
8 | | 06'45" (+02'54") | 1000 / 8000 |
9 | | 06'35" (+02'44") | 1000 / 9000 |
10 | | 06'54" (+03'03") | 1000 / 10000 |
11 | | 06'43" (+02'52") | 1000 / 11000 |
12 | | 06'19" (+02'28") | 1000 / 12000 |
13 | | 04'27" (+00'36") | 761 / 12761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 171.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 07'10" | 00:12'00" |
3 | 05'00" | 00:17'00" |
4 | 04'54" | 00:21'54" |
5 | 04'43" | 00:26'37" |
6 | 10'35" | 00:37'12" |
7 | 06'47" | 00:43'59" |
8 | 06'46" | 00:50'45" |
9 | 06'35" | 00:57'20" |
10 | 06'55" | 01:04'15" |
11 | 06'43" | 01:10'58" |
12 | 14'57" | 01:25'55" |
12.8 | 40'20" | 01:56'37" |