13.0 km | 01:13:33 | 05:39/km日期: 2018-12-26 18:35 - 平均心率: 156 - 卡路里: 814 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'32" / 05'49" / 05'50" / 05'53" / 05'48" / 05'40" / 05'43" / 05'36" / 05'35" / 05'32" / 05'32" / 05'30" / 05'19" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'11") | 1000 / 1000 |
2 | | 05'49" (+00'29") | 1000 / 2000 |
3 | | 05'49" (+00'29") | 1000 / 3000 |
4 | | 05'52" (+00'32") | 1000 / 4000 |
5 | | 05'48" (+00'28") | 1000 / 5000 |
6 | | 05'39" (+00'19") | 1000 / 6000 |
7 | | 05'43" (+00'23") | 1000 / 7000 |
8 | | 05'35" (+00'15") | 1000 / 8000 |
9 | | 05'34" (+00'14") | 1000 / 9000 |
10 | | 05'31" (+00'11") | 1000 / 10000 |
11 | | 05'32" (+00'12") | 1000 / 11000 |
12 | | 05'29" (+00'09") | 1000 / 12000 |
13 | | 05'20" | 1000 / 13000 |
14 | | 16'40" (+11'20") | 14 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 140~170 | 65~79% |
2:M馬拉松配速區 | 170~192 | 79~89% |
3:T乳酸耐力區 | 192~198 | 89~92% |
4:A無氧耐力區 | 198~210 | 92~97.5% |
5:I最大耗氧區 | 210~216 | 97.5~100% |
最大心率為216 點此去設定最大心率 |
12月累積里程 : 281.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'49" | 00:11'21" |
3 | 05'50" | 00:17'11" |
4 | 05'53" | 00:23'04" |
5 | 05'48" | 00:28'52" |
6 | 05'40" | 00:34'32" |
7 | 05'43" | 00:40'15" |
8 | 05'36" | 00:45'51" |
9 | 05'35" | 00:51'26" |
10 | 05'32" | 00:56'58" |
11 | 05'32" | 01:02'30" |
12 | 05'30" | 01:08'00" |
13 | 05'19" | 01:13'19" |
13.0 | 17'56" | 01:13'35" |