12.0 km | 01:05:36 | 05:27/km日期: 2018-12-24 18:07 - 總爬升: 149 m - 卡路里: 638 Cal - 平均步頻: 208 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 05'44" / 05'20" / 05'32" / 05'28" / 05'20" / 05'20" / 05'25" / 05'18" / 05'15" / 05'35" / 05'39" / 05'38" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'29") | 1000 / 1000 |
2 | | 05'19" (+00'04") | 1000 / 2000 |
3 | | 05'32" (+00'17") | 1000 / 3000 |
4 | | 05'27" (+00'12") | 1000 / 4000 |
5 | | 05'20" (+00'05") | 1000 / 5000 |
6 | | 05'19" (+00'04") | 1000 / 6000 |
7 | | 05'24" (+00'09") | 1000 / 7000 |
8 | | 05'18" (+00'03") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 05'34" (+00'19") | 1000 / 10000 |
11 | | 05'39" (+00'24") | 1000 / 11000 |
12 | | 05'38" (+00'23") | 1000 / 12000 |
13 | | 05'03" | 7 / 12007 |
12月累積里程 : 233.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'20" | 00:11'04" |
3 | 05'32" | 00:16'36" |
4 | 05'28" | 00:22'04" |
5 | 05'20" | 00:27'24" |
6 | 05'20" | 00:32'44" |
7 | 05'25" | 00:38'09" |
8 | 05'18" | 00:43'27" |
9 | 05'15" | 00:48'42" |
10 | 05'35" | 00:54'17" |
11 | 05'39" | 00:59'56" |
12 | 05'38" | 01:05'34" |
12.0 | 04'12" | 01:05'36" |