11.3 km | 01:09:19 | 06:08/km日期: 2018-12-25 18:13 - 平均心率: 150 - 卡路里: 527 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'16" / 06'21" / 05'47" / 05'21" / 07'59" / 05'33" / 05'26" / 08'28" / 05'21" / 05'33" / 05'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'55") | 1000 / 1000 |
| 2 | | 06'21" (+01'01") | 1000 / 2000 |
| 3 | | 07'03" (+01'43") | 169 / 2169 |
| 4 | | 05'28" (+00'08") | 1000 / 3169 |
| 5 | | 05'24" (+00'04") | 1000 / 4169 |
| 6 | | 10'46" (+05'26") | 464 / 4633 |
| 7 | | 05'29" (+00'09") | 1000 / 5633 |
| 8 | | 05'30" (+00'10") | 1000 / 6633 |
| 9 | | 05'20" | 1000 / 7633 |
| 10 | | 14'24" (+09'04") | 347 / 7980 |
| 11 | | 05'21" (+00'01") | 1000 / 8980 |
| 12 | | 05'33" (+00'13") | 1000 / 9980 |
| 13 | | 05'27" (+00'07") | 34 / 10015 |
| 14 | | 05'22" (+00'02") | 1000 / 11015 |
| 15 | | 06'25" (+01'05") | 281 / 11296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
179.52 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'21" | 00:12'37" |
| 3 | 05'47" | 00:18'24" |
| 4 | 05'21" | 00:23'45" |
| 5 | 07'59" | 00:31'44" |
| 6 | 05'33" | 00:37'17" |
| 7 | 05'26" | 00:42'43" |
| 8 | 08'28" | 00:51'11" |
| 9 | 05'21" | 00:56'32" |
| 10 | 05'33" | 01:02'05" |
| 11 | 05'23" | 01:07'28" |
| 11.3 | 06'14" | 01:09'19" |
展開計圈分析
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