15.5 km | 01:28:01 | 05:40/km日期: 2018-12-25 17:50 - 平均心率: 148 - 卡路里: 884 Cal - 平均步頻: 180
Pace: 05'45" / 05'34" / 05'35" / 05'36" / 05'40" / 05'39" / 05'41" / 05'44" / 05'41" / 05'44" / 05'40" / 06'34" / 05'47" / 05'34" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'11") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'36" (+00'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'53" (+00'19") | 1000 / 12000 |
| 13 | | 05'40" (+00'06") | 1000 / 13000 |
| 14 | | 05'40" (+00'06") | 1000 / 14000 |
| 15 | | 05'37" (+00'03") | 1000 / 15000 |
| 16 | | 05'39" (+00'05") | 500 / 15500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 461.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 05'36" | 00:22'30" |
| 5 | 05'40" | 00:28'10" |
| 6 | 05'39" | 00:33'49" |
| 7 | 05'41" | 00:39'30" |
| 8 | 05'44" | 00:45'14" |
| 9 | 05'41" | 00:50'55" |
| 10 | 05'44" | 00:56'39" |
| 11 | 05'40" | 01:02'19" |
| 12 | 06'34" | 01:08'53" |
| 13 | 05'47" | 01:14'40" |
| 14 | 05'34" | 01:20'14" |
| 15 | 05'38" | 01:25'52" |
| 15.5 | 05'39" | 01:28'42" |
展開計圈分析
留言 
