14.7 km | 01:11:54 | 04:53/km日期: 2018-12-24 19:47 - 平均心率: 160 - 卡路里: 609 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 04'56" / 04'54" / 04'58" / 04'53" / 04'58" / 04'53" / 04'53" / 04'55" / 05'00" / 04'57" / 04'59" / 04'51" / 04'55" / 04'54" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'29") | 416 / 416 |
2 | | 04'48" (+00'10") | 412 / 829 |
3 | | 04'54" (+00'16") | 412 / 1242 |
4 | | 04'53" (+00'15") | 414 / 1656 |
5 | | 04'50" (+00'12") | 413 / 2069 |
6 | | 04'46" (+00'08") | 418 / 2488 |
7 | | 04'49" (+00'11") | 414 / 2903 |
8 | | 04'59" (+00'21") | 405 / 3309 |
9 | | 04'58" (+00'20") | 408 / 3717 |
10 | | 04'56" (+00'18") | 409 / 4126 |
11 | | 04'56" (+00'18") | 410 / 4536 |
12 | | 04'54" (+00'16") | 410 / 4947 |
13 | | 04'54" (+00'16") | 413 / 5360 |
14 | | 04'57" (+00'19") | 413 / 5773 |
15 | | 04'51" (+00'13") | 416 / 6190 |
16 | | 04'50" (+00'12") | 415 / 6605 |
17 | | 04'58" (+00'20") | 404 / 7010 |
18 | | 04'58" (+00'20") | 403 / 7413 |
19 | | 04'54" (+00'16") | 407 / 7820 |
20 | | 05'01" (+00'23") | 402 / 8223 |
21 | | 04'53" (+00'15") | 409 / 8632 |
22 | | 05'02" (+00'24") | 401 / 9033 |
23 | | 04'58" (+00'20") | 403 / 9437 |
24 | | 04'53" (+00'15") | 406 / 9843 |
25 | | 04'58" (+00'20") | 404 / 10248 |
26 | | 04'54" (+00'16") | 406 / 10654 |
27 | | 04'58" (+00'20") | 401 / 11056 |
28 | | 04'55" (+00'17") | 400 / 11457 |
29 | | 04'54" (+00'16") | 399 / 11856 |
30 | | 04'54" (+00'16") | 405 / 12261 |
31 | | 04'56" (+00'18") | 401 / 12662 |
32 | | 04'49" (+00'11") | 411 / 13074 |
33 | | 04'54" (+00'16") | 404 / 13479 |
34 | | 04'54" (+00'16") | 400 / 13880 |
35 | | 04'38" | 407 / 14287 |
36 | | 04'09" | 408 / 14695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 213.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'54" | 00:09'50" |
3 | 04'58" | 00:14'48" |
4 | 04'53" | 00:19'41" |
5 | 04'58" | 00:24'39" |
6 | 04'53" | 00:29'32" |
7 | 04'53" | 00:34'25" |
8 | 04'55" | 00:39'20" |
9 | 05'00" | 00:44'20" |
10 | 04'57" | 00:49'17" |
11 | 04'59" | 00:54'16" |
12 | 04'51" | 00:59'07" |
13 | 04'55" | 01:04'02" |
14 | 04'54" | 01:08'56" |
14.7 | 04'17" | 01:11'55" |