8.2 km | 01:00:21 | 07:21/km日期: 2018-12-24 18:59 - 平均心率: 136 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 07'19" / 07'24" / 07'50" / 07'47" / 07'22" / 07'04" / 07'00" / 07'04" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+01'55") | 205 / 205 |
2 | | 08'14" (+01'31") | 217 / 422 |
3 | | 06'43" | 222 / 645 |
4 | | 06'50" (+00'07") | 226 / 872 |
5 | | 07'03" (+00'20") | 219 / 1091 |
6 | | 07'14" (+00'31") | 225 / 1316 |
7 | | 07'24" (+00'41") | 219 / 1535 |
8 | | 07'43" (+01'00") | 224 / 1760 |
9 | | 07'32" (+00'49") | 220 / 1980 |
10 | | 07'49" (+01'06") | 220 / 2200 |
11 | | 07'45" (+01'02") | 220 / 2421 |
12 | | 08'03" (+01'20") | 219 / 2640 |
13 | | 07'26" (+00'43") | 219 / 2860 |
14 | | 07'37" (+00'54") | 218 / 3078 |
15 | | 07'49" (+01'06") | 218 / 3297 |
16 | | 08'04" (+01'21") | 221 / 3518 |
17 | | 07'42" (+00'59") | 219 / 3738 |
18 | | 07'31" (+00'48") | 222 / 3961 |
19 | | 07'33" (+00'50") | 214 / 4175 |
20 | | 07'08" (+00'25") | 221 / 4397 |
21 | | 07'25" (+00'42") | 222 / 4619 |
22 | | 07'23" (+00'40") | 228 / 4848 |
23 | | 07'13" (+00'30") | 217 / 5065 |
24 | | 07'11" (+00'28") | 222 / 5288 |
25 | | 07'08" (+00'25") | 220 / 5509 |
26 | | 07'23" (+00'40") | 225 / 5734 |
27 | | 06'55" (+00'12") | 226 / 5961 |
28 | | 07'22" (+00'39") | 219 / 6180 |
29 | | 06'53" (+00'10") | 223 / 6404 |
30 | | 07'07" (+00'24") | 219 / 6624 |
31 | | 06'43" | 227 / 6851 |
32 | | 07'08" (+00'25") | 224 / 7076 |
33 | | 07'24" (+00'41") | 224 / 7300 |
34 | | 06'55" (+00'12") | 221 / 7522 |
35 | | 07'05" (+00'22") | 223 / 7745 |
36 | | 06'47" (+00'04") | 221 / 7966 |
37 | | 06'36" | 227 / 8194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 67.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'24" | 00:14'43" |
3 | 07'50" | 00:22'33" |
4 | 07'47" | 00:30'20" |
5 | 07'22" | 00:37'42" |
6 | 07'04" | 00:44'46" |
7 | 07'00" | 00:51'46" |
8 | 07'04" | 00:58'50" |
8.2 | 06'25" | 01:00'05" |