10.1 km | 00:46:30 | 04:35/km日期: 2018-12-24 17:11 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'39" / 05'21" / 05'07" / 04'53" / 04'41" / 04'31" / 04'22" / 04'12" / 04'00" / 03'35" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'49") | 1000 / 1000 |
2 | | 05'21" (+01'46") | 1000 / 2000 |
3 | | 05'06" (+01'31") | 1000 / 3000 |
4 | | 04'52" (+01'17") | 1000 / 4000 |
5 | | 04'41" (+01'06") | 1000 / 5000 |
6 | | 04'31" (+00'56") | 1000 / 6000 |
7 | | 04'21" (+00'46") | 1000 / 7000 |
8 | | 04'11" (+00'36") | 1000 / 8000 |
9 | | 03'59" (+00'24") | 1000 / 9000 |
10 | | 03'35" | 1000 / 10000 |
11 | | 03'18" | 123 / 10123 |
12月累積里程 : 408.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'21" | 00:12'00" |
3 | 05'07" | 00:17'07" |
4 | 04'53" | 00:22'00" |
5 | 04'41" | 00:26'41" |
6 | 04'31" | 00:31'12" |
7 | 04'22" | 00:35'34" |
8 | 04'12" | 00:39'46" |
9 | 04'00" | 00:43'46" |
10 | 03'35" | 00:47'21" |
10.1 | 03'15" | 00:47'45" |