9.0 km | 00:55:15 | 06:07/km日期: 2014-04-22 18:09 - 天氣: 陰 - 卡路里: 842 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'51" / 06'05" / 05'56" / 05'58" / 06'01" / 06'04" / 05'55" / 05'51" / 05'53" / 25'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'15") | 197 / 197 |
2 | | 07'07" (+01'27") | 203 / 401 |
3 | | 06'42" (+01'02") | 201 / 602 |
4 | | 06'20" (+00'40") | 204 / 807 |
5 | | 06'07" (+00'27") | 198 / 1006 |
6 | | 06'03" (+00'23") | 206 / 1212 |
7 | | 06'02" (+00'22") | 195 / 1408 |
8 | | 06'10" (+00'30") | 202 / 1611 |
9 | | 06'09" (+00'29") | 205 / 1816 |
10 | | 05'54" (+00'14") | 197 / 2014 |
11 | | 05'49" (+00'09") | 203 / 2217 |
12 | | 05'54" (+00'14") | 203 / 2421 |
13 | | 05'56" (+00'16") | 198 / 2620 |
14 | | 06'02" (+00'22") | 204 / 2824 |
15 | | 05'53" (+00'13") | 203 / 3028 |
16 | | 05'59" (+00'19") | 197 / 3225 |
17 | | 06'02" (+00'22") | 207 / 3432 |
18 | | 05'57" (+00'17") | 201 / 3634 |
19 | | 05'55" (+00'15") | 202 / 3836 |
20 | | 05'53" (+00'13") | 198 / 4034 |
21 | | 05'55" (+00'15") | 199 / 4234 |
22 | | 06'03" (+00'23") | 206 / 4441 |
23 | | 06'10" (+00'30") | 202 / 4643 |
24 | | 06'11" (+00'31") | 199 / 4843 |
25 | | 05'58" (+00'18") | 200 / 5043 |
26 | | 06'01" (+00'21") | 207 / 5251 |
27 | | 06'04" (+00'24") | 197 / 5448 |
28 | | 05'59" (+00'19") | 205 / 5654 |
29 | | 06'02" (+00'22") | 198 / 5853 |
30 | | 05'56" (+00'16") | 202 / 6055 |
31 | | 06'07" (+00'27") | 201 / 6256 |
32 | | 05'53" (+00'13") | 200 / 6457 |
33 | | 05'49" (+00'09") | 206 / 6663 |
34 | | 05'50" (+00'10") | 199 / 6863 |
35 | | 05'53" (+00'13") | 200 / 7064 |
36 | | 05'54" (+00'14") | 205 / 7270 |
37 | | 05'42" (+00'02") | 204 / 7474 |
38 | | 05'47" (+00'07") | 198 / 7673 |
39 | | 05'59" (+00'19") | 200 / 7873 |
40 | | 06'05" (+00'25") | 202 / 8076 |
41 | | 05'40" | 205 / 8281 |
42 | | 05'48" (+00'08") | 192 / 8473 |
43 | | 05'58" (+00'18") | 206 / 8680 |
44 | | 05'54" (+00'14") | 205 / 8885 |
45 | | 05'57" (+00'17") | 198 / 9084 |
4月累積里程 : 114.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'05" | 00:12'56" |
3 | 05'56" | 00:18'52" |
4 | 05'58" | 00:24'50" |
5 | 06'01" | 00:30'51" |
6 | 06'04" | 00:36'55" |
7 | 05'55" | 00:42'50" |
8 | 05'51" | 00:48'41" |
9 | 05'53" | 00:54'34" |
9.0 | 25'18" | 00:55'15" |