18.0 km | 01:44:20 | 05:47/km日期: 2018-12-23 08:31 - 總爬升: 366 m - 平均心率: 135 - 卡路里: 1086 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(91)
Pace: 05'59" / 07'31" / 05'45" / 06'47" / 07'00" / 13'20" / 07'22" / 07'41" / 05'40" / 12'31" / 05'43" / 05'59" / 07'22" / 07'03" / 06'46" / 07'43" / 06'22" / 2558'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'25") | 1000 / 1000 |
| 2 | | 05'54" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+00'29") | 1000 / 7000 |
| 8 | | 06'22" (+00'56") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'17") | 1000 / 11000 |
| 12 | | 05'59" (+00'33") | 1000 / 12000 |
| 13 | | 05'58" (+00'32") | 1000 / 13000 |
| 14 | | 05'49" (+00'23") | 1000 / 14000 |
| 15 | | 06'05" (+00'39") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 05'30" (+00'04") | 1000 / 17000 |
| 18 | | 04'56" | 1002 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
221.63 km 
mizuno rider22 累積 :
263.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'31" | 00:13'30" |
| 3 | 05'45" | 00:19'15" |
| 4 | 06'47" | 00:26'02" |
| 5 | 07'00" | 00:33'02" |
| 6 | 13'20" | 00:46'22" |
| 7 | 07'22" | 00:53'44" |
| 8 | 07'41" | 01:01'25" |
| 9 | 05'40" | 01:07'05" |
| 10 | 12'31" | 01:19'36" |
| 11 | 05'43" | 01:25'19" |
| 12 | 05'59" | 01:31'18" |
| 13 | 07'22" | 01:38'40" |
| 14 | 07'03" | 01:45'43" |
| 15 | 06'46" | 01:52'29" |
| 16 | 07'43" | 02:00'12" |
| 17 | 06'22" | 02:06'34" |
| 18.0 | 05'06" | 02:11'41" |
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