15.0 km | 02:05:23 | 08:21/km日期: 2018-12-23 07:07 - 總爬升: 210 m - 平均心率: 142 - 卡路里: 995 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 07'24" / 08'48" / 14'21" / 07'50" / 16'10" / 32'54" / 07'23" / 13'34" / 07'40" / 11'06" / 06'33" / 06'03" / 07'55" / 06'12" / 05'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'33") | 1000 / 1000 |
2 | | 08'47" (+03'31") | 1000 / 2000 |
3 | | 14'20" (+09'04") | 1000 / 3000 |
4 | | 07'50" (+02'34") | 1000 / 4000 |
5 | | 07'24" (+02'08") | 1000 / 5000 |
6 | | 07'26" (+02'10") | 1000 / 6000 |
7 | | 07'22" (+02'06") | 1000 / 7000 |
8 | | 13'33" (+08'17") | 1000 / 8000 |
9 | | 07'40" (+02'24") | 1000 / 9000 |
10 | | 11'06" (+05'50") | 1000 / 10000 |
11 | | 06'32" (+01'16") | 1000 / 11000 |
12 | | 06'02" (+00'46") | 1000 / 12000 |
13 | | 07'55" (+02'39") | 1000 / 13000 |
14 | | 06'11" (+00'55") | 1000 / 14000 |
15 | | 05'16" | 1000 / 15000 |
16 | | 03'58" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 189.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 08'48" | 00:16'12" |
3 | 14'21" | 00:30'33" |
4 | 07'50" | 00:38'23" |
5 | 16'10" | 00:54'33" |
6 | 32'54" | 01:27'27" |
7 | 07'23" | 01:34'50" |
8 | 13'34" | 01:48'24" |
9 | 07'40" | 01:56'04" |
10 | 11'06" | 02:07'10" |
11 | 06'33" | 02:13'43" |
12 | 06'03" | 02:19'46" |
13 | 07'55" | 02:27'41" |
14 | 06'12" | 02:33'53" |
15 | 05'16" | 02:39'09" |
15.0 | 04'54" | 02:39'12" |