30.0 km | 03:50:23 | 07:40/km日期: 2018-12-23 06:57 - 總爬升: 222 m - 卡路里: 1703 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'07" / 05'58" / 05'54" / 05'55" / 06'16" / 05'59" / 06'02" / 07'04" / 07'52" / 06'12" / 06'03" / 06'06" / 06'23" / 06'22" / 09'04" / 06'23" / 06'18" / 06'25" / 06'19" / 06'07" / 06'50" / 09'50" / 10'31" / 10'22" / 09'59" / 09'32" / 10'04" / 13'38" / 11'42" / 07'45" / 17'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'10") | 995 / 995 |
2 | | 05'58" (+00'05") | 997 / 1992 |
3 | | 05'55" (+00'02") | 1013 / 3005 |
4 | | 05'53" | 1003 / 4008 |
5 | | 06'15" (+00'22") | 1001 / 5010 |
6 | | 06'00" (+00'07") | 996 / 6006 |
7 | | 06'01" (+00'08") | 1001 / 7008 |
8 | | 07'05" (+01'12") | 1007 / 8016 |
9 | | 07'51" (+01'58") | 1002 / 9018 |
10 | | 06'07" (+00'14") | 996 / 10014 |
11 | | 06'04" (+00'11") | 994 / 11009 |
12 | | 06'09" (+00'16") | 1007 / 12016 |
13 | | 06'18" (+00'25") | 1012 / 13029 |
14 | | 06'23" (+00'30") | 995 / 14024 |
15 | | 09'04" (+03'11") | 999 / 15024 |
16 | | 06'22" (+00'29") | 998 / 16023 |
17 | | 06'17" (+00'24") | 1002 / 17025 |
18 | | 06'29" (+00'36") | 1009 / 18035 |
19 | | 06'15" (+00'22") | 1005 / 19040 |
20 | | 06'07" (+00'14") | 1002 / 20043 |
21 | | 06'54" (+01'01") | 993 / 21036 |
22 | | 10'02" (+04'09") | 1007 / 22043 |
23 | | 10'21" (+04'28") | 993 / 23037 |
24 | | 10'20" (+04'27") | 1011 / 24048 |
25 | | 09'56" (+04'03") | 992 / 25041 |
26 | | 09'30" (+03'37") | 1013 / 26054 |
27 | | 11'11" (+05'18") | 995 / 27049 |
28 | | 12'44" (+06'51") | 1009 / 28059 |
29 | | 11'32" (+05'39") | 996 / 29056 |
30 | | 07'42" (+01'49") | 1001 / 30057 |
12月累積里程 : 297.20 km
Android - Sony H4133 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'58" | 00:12'05" |
3 | 05'54" | 00:17'59" |
4 | 05'55" | 00:23'54" |
5 | 06'16" | 00:30'10" |
6 | 05'59" | 00:36'09" |
7 | 06'02" | 00:42'11" |
8 | 07'04" | 00:49'15" |
9 | 07'52" | 00:57'07" |
10 | 06'12" | 01:03'19" |
11 | 06'03" | 01:09'22" |
12 | 06'06" | 01:15'28" |
13 | 06'23" | 01:21'51" |
14 | 06'22" | 01:28'13" |
15 | 09'04" | 01:37'17" |
16 | 06'23" | 01:43'40" |
17 | 06'18" | 01:49'58" |
18 | 06'25" | 01:56'23" |
19 | 06'19" | 02:02'42" |
20 | 06'07" | 02:08'49" |
21 | 06'50" | 02:15'39" |
22 | 09'50" | 02:25'29" |
23 | 10'31" | 02:36'00" |
24 | 10'22" | 02:46'22" |
25 | 09'59" | 02:56'21" |
26 | 09'32" | 03:05'53" |
27 | 10'04" | 03:15'57" |
28 | 13'38" | 03:29'35" |
29 | 11'42" | 03:41'17" |
30 | 07'45" | 03:49'02" |
30.0 | 17'05" | 03:49'43" |