30.2 km | 02:19:42 | 04:37/km日期: 2018-12-23 06:02 - 地點: 舊社橋下=十七公里海岸 - 天氣: 東北季風 - 平均心率: 139 - 卡路里: 1632 Cal - 總步數: 25932 - 平均步頻: 185 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 04'50" / 04'29" / 04'26" / 04'16" / 04'28" / 04'24" / 05'39" / 04'18" / 04'26" / 04'21" / 04'22" / 04'24" / 04'31" / 04'30" / 04'21" / 04'51" / 04'49" / 04'27" / 04'35" / 04'48" / 04'57" / 05'11" / 04'57" / 05'04" / 04'48" / 04'34" / 04'21" / 04'31" / 04'27" / 04'25" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'36") | 1004 / 1004 | 186 / 111 |
2 | | 04'28" (+00'15") | 1002 / 2007 | 190 / 117 |
3 | | 04'26" (+00'13") | 1009 / 3017 | 188 / 119 |
4 | | 04'13" | 1010 / 4028 | 191 / 123 |
5 | | 04'24" (+00'11") | 1008 / 5036 | 187 / 120 |
6 | | 04'22" (+00'09") | 1007 / 6043 | 187 / 121 |
7 | | 05'40" (+01'27") | 1009 / 7053 | 185 / 94 |
8 | | 04'15" (+00'02") | 1009 / 8063 | 189 / 123 |
9 | | 04'23" (+00'10") | 1009 / 9072 | 188 / 121 |
10 | | 04'18" (+00'05") | 1006 / 10079 | 186 / 124 |
11 | | 04'19" (+00'06") | 1001 / 11080 | 186 / 123 |
12 | | 04'26" (+00'13") | 1007 / 12087 | 186 / 120 |
13 | | 04'28" (+00'15") | 1010 / 13098 | 185 / 120 |
14 | | 04'26" (+00'13") | 1007 / 14106 | 185 / 121 |
15 | | 04'19" (+00'06") | 1009 / 15116 | 185 / 124 |
16 | | 04'48" (+00'35") | 1008 / 16124 | 185 / 111 |
17 | | 04'46" (+00'33") | 1005 / 17129 | 185 / 113 |
18 | | 04'25" (+00'12") | 1007 / 18137 | 187 / 120 |
19 | | 04'33" (+00'20") | 1006 / 19143 | 186 / 117 |
20 | | 04'47" (+00'34") | 1000 / 20144 | 183 / 113 |
21 | | 04'58" (+00'45") | 1004 / 21149 | 181 / 110 |
22 | | 05'07" (+00'54") | 1002 / 22151 | 179 / 108 |
23 | | 04'56" (+00'43") | 1000 / 23152 | 179 / 112 |
24 | | 05'11" (+00'58") | 1003 / 24156 | 180 / 106 |
25 | | 04'45" (+00'32") | 1010 / 25166 | 184 / 114 |
26 | | 04'28" (+00'15") | 1009 / 26175 | 185 / 120 |
27 | | 04'20" (+00'07") | 1000 / 27176 | 184 / 124 |
28 | | 04'29" (+00'16") | 1004 / 28181 | 184 / 120 |
29 | | 04'26" (+00'13") | 1003 / 29184 | 183 / 122 |
30 | | 04'22" (+00'09") | 1007 / 30192 | 186 / 122 |
31 | | 03'57" | 239 / 30432 | 187 / 134 |
新竹 曾良榮
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/201925/2018/ori_5c1eeffe83627.jpg)
新竹 曾良榮
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/201925/2018/ori_5c1ef00cbc17e.jpg)