19.0 km | 01:52:45 | 05:55/km日期: 2018-12-23 06:50 - 總爬升: 186 m - 卡路里: 1364 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 04'12" / 05'46" / 05'49" / 05'51" / 05'55" / 05'52" / 07'13" / 05'58" / 05'37" / 05'29" / 05'32" / 08'06" / 05'49" / 05'51" / 05'55" / 07'29" / 05'47" / 05'46" / 05'41" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'26") | 1000 / 1000 |
2 | | 05'45" (+00'16") | 1000 / 2000 |
3 | | 05'48" (+00'19") | 1000 / 3000 |
4 | | 05'51" (+00'22") | 1000 / 4000 |
5 | | 05'55" (+00'26") | 1000 / 5000 |
6 | | 05'51" (+00'22") | 1000 / 6000 |
7 | | 06'19" (+00'50") | 1000 / 7000 |
8 | | 05'58" (+00'29") | 1000 / 8000 |
9 | | 05'36" (+00'07") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 05'32" (+00'03") | 1000 / 11000 |
12 | | 06'19" (+00'50") | 1000 / 12000 |
13 | | 05'49" (+00'20") | 1000 / 13000 |
14 | | 05'50" (+00'21") | 1000 / 14000 |
15 | | 05'55" (+00'26") | 1000 / 15000 |
16 | | 07'28" (+01'59") | 1000 / 16000 |
17 | | 05'46" (+00'17") | 1000 / 17000 |
18 | | 05'46" (+00'17") | 1000 / 18000 |
19 | | 05'36" (+00'07") | 1000 / 19000 |
20 | | 07'54" (+02'25") | 17 / 19017 |
12月累積里程 :
216.33 km ![](images/shoe.png)
美津濃 19 累積 :
2777.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 05'46" | 00:09'58" |
3 | 05'49" | 00:15'47" |
4 | 05'51" | 00:21'38" |
5 | 05'55" | 00:27'33" |
6 | 05'52" | 00:33'25" |
7 | 07'13" | 00:40'38" |
8 | 05'58" | 00:46'36" |
9 | 05'37" | 00:52'13" |
10 | 05'29" | 00:57'42" |
11 | 05'32" | 01:03'14" |
12 | 08'06" | 01:11'20" |
13 | 05'49" | 01:17'09" |
14 | 05'51" | 01:23'00" |
15 | 05'55" | 01:28'55" |
16 | 07'29" | 01:36'24" |
17 | 05'47" | 01:42'11" |
18 | 05'46" | 01:47'57" |
19 | 05'41" | 01:53'38" |
19.0 | 03'48" | 01:53'42" |