16.0 km | 02:09:02 | 08:03/km日期: 2018-12-23 07:06 - 總爬升: 242 m - 平均心率: 138 - 卡路里: 944 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 08'00" / 07'54" / 07'22" / 07'13" / 07'35" / 07'33" / 07'04" / 09'32" / 13'40" / 09'04" / 08'22" / 06'30" / 06'43" / 09'02" / 07'47" / 05'31" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'30") | 1000 / 1000 |
2 | | 07'54" (+02'24") | 1000 / 2000 |
3 | | 07'21" (+01'51") | 1000 / 3000 |
4 | | 07'12" (+01'42") | 1000 / 4000 |
5 | | 07'35" (+02'05") | 1000 / 5000 |
6 | | 07'33" (+02'03") | 1000 / 6000 |
7 | | 07'04" (+01'34") | 1000 / 7000 |
8 | | 09'32" (+04'02") | 1000 / 8000 |
9 | | 13'39" (+08'09") | 1000 / 9000 |
10 | | 09'04" (+03'34") | 1000 / 10000 |
11 | | 08'22" (+02'52") | 1000 / 11000 |
12 | | 06'29" (+00'59") | 1000 / 12000 |
13 | | 06'43" (+01'13") | 1000 / 13000 |
14 | | 09'02" (+03'32") | 1000 / 14000 |
15 | | 07'46" (+02'16") | 1000 / 15000 |
16 | | 05'30" | 1000 / 16000 |
17 | | 06'15" (+00'45") | 28 / 16028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 197.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'54" | 00:15'54" |
3 | 07'22" | 00:23'16" |
4 | 07'13" | 00:30'29" |
5 | 07'35" | 00:38'04" |
6 | 07'33" | 00:45'37" |
7 | 07'04" | 00:52'41" |
8 | 09'32" | 01:02'13" |
9 | 13'40" | 01:15'53" |
10 | 09'04" | 01:24'57" |
11 | 08'22" | 01:33'19" |
12 | 06'30" | 01:39'49" |
13 | 06'43" | 01:46'32" |
14 | 09'02" | 01:55'34" |
15 | 07'47" | 02:03'21" |
16 | 05'31" | 02:08'52" |
16.0 | 05'46" | 02:09'02" |