22.1 km | 02:03:08 | 05:33/km日期: 2018-12-23 06:34 - 平均心率: 149 - 卡路里: 1294 Cal - 總步數: 22756 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'40" / 05'32" / 05'18" / 05'30" / 05'31" / 05'32" / 05'38" / 05'37" / 05'36" / 05'35" / 05'36" / 05'33" / 05'37" / 05'34" / 05'32" / 05'31" / 05'34" / 05'30" / 05'27" / 05'37" / 05'33" / 05'39" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'21") | 1004 / 1004 | 177 / 99 |
2 | | 05'29" (+00'11") | 1006 / 2010 | 180 / 100 |
3 | | 05'18" | 1009 / 3019 | 182 / 103 |
4 | | 05'27" (+00'09") | 1007 / 4027 | 185 / 98 |
5 | | 05'29" (+00'11") | 1005 / 5033 | 183 / 99 |
6 | | 05'30" (+00'12") | 1005 / 6039 | 182 / 99 |
7 | | 05'34" (+00'16") | 1000 / 7040 | 183 / 97 |
8 | | 05'37" (+00'19") | 1006 / 8046 | 182 / 97 |
9 | | 05'32" (+00'14") | 1000 / 9046 | 184 / 97 |
10 | | 05'36" (+00'18") | 1003 / 10049 | 184 / 96 |
11 | | 05'33" (+00'15") | 1006 / 11056 | 183 / 98 |
12 | | 05'32" (+00'14") | 1000 / 12056 | 185 / 97 |
13 | | 05'36" (+00'18") | 1002 / 13059 | 186 / 95 |
14 | | 05'34" (+00'16") | 1006 / 14065 | 186 / 96 |
15 | | 05'30" (+00'12") | 1007 / 15073 | 185 / 97 |
16 | | 05'25" (+00'07") | 1004 / 16077 | 187 / 98 |
17 | | 05'33" (+00'15") | 1001 / 17079 | 187 / 96 |
18 | | 05'29" (+00'11") | 1001 / 18080 | 188 / 96 |
19 | | 05'29" (+00'11") | 1001 / 19081 | 187 / 97 |
20 | | 05'34" (+00'16") | 1008 / 20090 | 186 / 96 |
21 | | 05'32" (+00'14") | 1002 / 21092 | 186 / 96 |
22 | | 05'39" (+00'21") | 1006 / 22099 | 186 / 94 |
23 | | 06'10" (+00'52") | 124 / 22223 | 182 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
132.51 km Mizuno Wave Rider 22 (灰) 42.5 27.5 累積 :
1011.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'32" | 00:11'12" |
3 | 05'18" | 00:16'30" |
4 | 05'30" | 00:22'00" |
5 | 05'31" | 00:27'31" |
6 | 05'32" | 00:33'03" |
7 | 05'38" | 00:38'41" |
8 | 05'37" | 00:44'18" |
9 | 05'36" | 00:49'54" |
10 | 05'35" | 00:55'29" |
11 | 05'36" | 01:01'05" |
12 | 05'33" | 01:06'38" |
13 | 05'37" | 01:12'15" |
14 | 05'34" | 01:17'49" |
15 | 05'32" | 01:23'21" |
16 | 05'31" | 01:28'52" |
17 | 05'34" | 01:34'26" |
18 | 05'30" | 01:39'56" |
19 | 05'27" | 01:45'23" |
20 | 05'37" | 01:51'00" |
21 | 05'33" | 01:56'33" |
22 | 05'39" | 02:02'12" |
22.1 | 07'31" | 02:03'08" |