16.1 km | 01:47:28 | 06:40/km日期: 2018-12-23 05:55 - 地點: 阿公店水庫 - 卡路里: 1038.66 Cal
Pace: 07'07" / 06'18" / 06'30" / 06'13" / 07'16" / 07'03" / 07'27" / 06'09" / 06'11" / 06'34" / 06'34" / 07'14" / 06'37" / 06'41" / 06'21" / 06'37" / 06'49" /
12月累積里程 : 69.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'18" | 00:13'25" |
3 | 06'30" | 00:19'55" |
4 | 06'13" | 00:26'08" |
5 | 07'16" | 00:33'24" |
6 | 07'03" | 00:40'27" |
7 | 07'27" | 00:47'54" |
8 | 06'09" | 00:54'03" |
9 | 06'11" | 01:00'14" |
10 | 06'34" | 01:06'48" |
11 | 06'34" | 01:13'22" |
12 | 07'14" | 01:20'36" |
13 | 06'37" | 01:27'13" |
14 | 06'41" | 01:33'54" |
15 | 06'21" | 01:40'15" |
16 | 06'37" | 01:46'52" |
16.1 | 06'44" | 01:47'28" |