16.0 km | 07:53:04 | 29:34/km日期: 2018-12-22 10:01 - 總爬升: 1258 m - 卡路里: 377 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(41)
Pace: 23'13" / 22'49" / 21'30" / 29'18" / 38'44" / 27'25" / 23'16" / 34'49" / 69'27" / 13'48" / 24'27" / 25'36" / 31'40" / 25'34" / 18'45" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'15" (+09'27") | 1000 / 1000 |
2 | | 22'49" (+09'01") | 1000 / 2000 |
3 | | 21'30" (+07'42") | 1000 / 3000 |
4 | | 29'17" (+15'29") | 1000 / 4000 |
5 | | 38'44" (+24'56") | 1000 / 5000 |
6 | | 27'25" (+13'37") | 1000 / 6000 |
7 | | 23'15" (+09'27") | 1000 / 7000 |
8 | | 34'49" (+21'01") | 1000 / 8000 |
9 | | 01:09'26" (+55'38") | 1000 / 9000 |
10 | | 13'48" | 1000 / 10000 |
11 | | 24'27" (+10'39") | 1000 / 11000 |
12 | | 25'34" (+11'46") | 1000 / 12000 |
13 | | 31'39" (+17'51") | 1000 / 13000 |
14 | | 25'34" (+11'46") | 1000 / 14000 |
15 | | 18'44" (+04'56") | 1000 / 15000 |
16 | | 42'55" (+29'07") | 995 / 15995 |
12月累積里程 : 309.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'13" | 00:23'13" |
2 | 22'49" | 00:46'02" |
3 | 21'30" | 01:07'32" |
4 | 29'18" | 01:36'50" |
5 | 38'44" | 02:15'34" |
6 | 27'25" | 02:42'59" |
7 | 23'16" | 03:06'15" |
8 | 34'49" | 03:41'04" |
9 | 69'27" | 04:50'31" |
10 | 13'48" | 05:04'19" |
11 | 24'27" | 05:28'46" |
12 | 25'36" | 05:54'22" |
13 | 31'40" | 06:26'02" |
14 | 25'34" | 06:51'36" |
15 | 18'45" | 07:10'21" |
16.0 | 41'56" | 07:52'05" |