13.3 km | 01:19:47 | 06:00/km日期: 2018-12-22 20:54 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 07'44" / 06'34" / 05'57" / 05'16" / 05'14" / 05'12" / 05'35" / 05'39" / 05'30" / 06'38" / 05'53" / 06'39" / 06'04" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'32") | 1000 / 1000 |
2 | | 06'33" (+01'21") | 1000 / 2000 |
3 | | 05'55" (+00'43") | 1000 / 3000 |
4 | | 05'18" (+00'06") | 1000 / 4000 |
5 | | 05'14" (+00'02") | 1000 / 5000 |
6 | | 05'12" | 1000 / 6000 |
7 | | 05'34" (+00'22") | 1000 / 7000 |
8 | | 05'39" (+00'27") | 1000 / 8000 |
9 | | 05'30" (+00'18") | 1000 / 9000 |
10 | | 06'37" (+01'25") | 1000 / 10000 |
11 | | 05'52" (+00'40") | 1000 / 11000 |
12 | | 06'39" (+01'27") | 1000 / 12000 |
13 | | 06'03" (+00'51") | 1000 / 13000 |
14 | | 07'03" (+01'51") | 266 / 13266 |
12月累積里程 : 505.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'34" | 00:14'18" |
3 | 05'57" | 00:20'15" |
4 | 05'16" | 00:25'31" |
5 | 05'14" | 00:30'45" |
6 | 05'12" | 00:35'57" |
7 | 05'35" | 00:41'32" |
8 | 05'39" | 00:47'11" |
9 | 05'30" | 00:52'41" |
10 | 06'38" | 00:59'19" |
11 | 05'53" | 01:05'12" |
12 | 06'39" | 01:11'51" |
13 | 06'04" | 01:17'55" |
13.3 | 07'00" | 01:19'47" |