7.3 km | 00:32:20 | 04:26/km日期: 2018-12-22 20:58 - 卡路里: 522 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 04'57" / 04'40" / 04'26" / 04'24" / 04'20" / 04'13" / 04'13" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'57") | 373 / 373 |
2 | | 04'51" (+00'40") | 396 / 769 |
3 | | 04'46" (+00'35") | 390 / 1160 |
4 | | 04'43" (+00'32") | 393 / 1554 |
5 | | 04'36" (+00'25") | 400 / 1954 |
6 | | 04'27" (+00'16") | 407 / 2362 |
7 | | 04'25" (+00'14") | 409 / 2771 |
8 | | 04'26" (+00'15") | 402 / 3174 |
9 | | 04'23" (+00'12") | 408 / 3582 |
10 | | 04'24" (+00'13") | 410 / 3993 |
11 | | 04'19" (+00'08") | 407 / 4400 |
12 | | 04'19" (+00'08") | 819 / 5220 |
13 | | 04'11" | 415 / 5635 |
14 | | 04'11" | 405 / 6041 |
15 | | 04'11" | 408 / 6450 |
16 | | 04'13" (+00'02") | 410 / 6860 |
17 | | 04'07" | 415 / 7276 |
12月累積里程 : 230.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'40" | 00:09'37" |
3 | 04'26" | 00:14'03" |
4 | 04'24" | 00:18'27" |
5 | 04'20" | 00:22'47" |
6 | 04'13" | 00:27'00" |
7 | 04'13" | 00:31'13" |
7.3 | 04'06" | 00:32'21" |