11.0 km | 01:12:41 | 06:35/km日期: 2018-12-22 07:54 - 卡路里: 625 Cal - 總步數: 10651 - 平均步頻: 146 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'11" / 06'47" / 06'21" / 06'24" / 06'18" / 06'25" / 06'29" / 06'19" / 07'03" / 06'27" / 06'41" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+00'54") | 1005 / 1005 | 142 / 98 |
2 | | 06'45" (+00'32") | 1001 / 2007 | 128 / 115 |
3 | | 06'19" (+00'06") | 1000 / 3007 | 132 / 119 |
4 | | 06'20" (+00'07") | 1005 / 4013 | 130 / 120 |
5 | | 06'15" (+00'02") | 1003 / 5016 | 133 / 119 |
6 | | 06'25" (+00'12") | 1003 / 6020 | 151 / 102 |
7 | | 06'26" (+00'13") | 1007 / 7027 | 158 / 98 |
8 | | 06'13" | 1000 / 8027 | 160 / 99 |
9 | | 07'04" (+00'51") | 1001 / 9029 | 151 / 93 |
10 | | 06'26" (+00'13") | 1009 / 10038 | 162 / 95 |
11 | | 06'36" (+00'23") | 1007 / 11045 | 164 / 92 |
12月累積里程 :
221.51 km 母子鱷魚 母子鱷魚 39 green 累積 :
852.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'47" | 00:13'58" |
3 | 06'21" | 00:20'19" |
4 | 06'24" | 00:26'43" |
5 | 06'18" | 00:33'01" |
6 | 06'25" | 00:39'26" |
7 | 06'29" | 00:45'55" |
8 | 06'19" | 00:52'14" |
9 | 07'03" | 00:59'17" |
10 | 06'27" | 01:05'44" |
11 | 06'41" | 01:12'25" |
11.0 | 10'01" | 01:12'41" |