20.0 km | 02:02:08 | 06:06/km日期: 2018-12-22 08:44 - 平均心率: 119 - 卡路里: 1325 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 07'32" / 05'29" / 05'43" / 05'40" / 05'42" / 05'50" / 05'43" / 08'48" / 06'35" / 06'04" / 08'21" / 06'20" / 07'02" / 07'00" / 05'37" / 10'33" / 06'50" / 06'07" / 06'39" / 06'47" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'49") | 750 / 750 |
2 | | 05'41" | 6683 / 7434 |
3 | | 06'03" (+00'22") | 1000 / 8434 |
4 | | 05'58" (+00'17") | 1000 / 9434 |
5 | | 06'11" (+00'30") | 1000 / 10434 |
6 | | 05'50" (+00'09") | 1000 / 11434 |
7 | | 06'09" (+00'28") | 1000 / 12434 |
8 | | 06'07" (+00'26") | 1000 / 13434 |
9 | | 06'51" (+01'10") | 1000 / 14434 |
10 | | 05'43" (+00'02") | 1000 / 15434 |
11 | | 06'27" (+00'46") | 1000 / 16434 |
12 | | 06'51" (+01'10") | 1000 / 17434 |
13 | | 06'02" (+00'21") | 1000 / 18434 |
14 | | 07'22" (+01'41") | 1000 / 19434 |
15 | | 06'14" (+00'33") | 571 / 20006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 172.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 05'29" | 00:13'01" |
3 | 05'43" | 00:18'44" |
4 | 05'40" | 00:24'24" |
5 | 05'42" | 00:30'06" |
6 | 05'50" | 00:35'56" |
7 | 05'43" | 00:41'39" |
8 | 08'48" | 00:50'27" |
9 | 06'35" | 00:57'02" |
10 | 06'04" | 01:03'06" |
11 | 08'21" | 01:11'27" |
12 | 06'20" | 01:17'47" |
13 | 07'02" | 01:24'49" |
14 | 07'00" | 01:31'49" |
15 | 05'37" | 01:37'26" |
16 | 10'33" | 01:47'59" |
17 | 06'50" | 01:54'49" |
18 | 06'07" | 02:00'56" |
19 | 06'39" | 02:07'35" |
20 | 06'47" | 02:14'22" |
20.0 | 12'29" | 02:14'27" |