21.1 km | 01:27:13 | 04:08/km日期: 2018-12-21 21:12 - 總爬升: 676 m - 平均心率: 147 - 卡路里: 1289 Cal - 總步數: 16438 - 平均步頻: 188 - 平均步幅: 128 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 03'55" / 04'02" / 03'55" / 04'04" / 04'05" / 04'01" / 04'05" / 04'05" / 04'03" / 04'03" / 03'49" / 04'06" / 04'03" / 04'09" / 04'03" / 04'06" / 04'05" / 04'03" / 04'07" / 03'59" / 03'59" / 36'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'06" (+00'09") | 1000 / 1000 | 183 / 132 |
2 | | 04'07" (+00'10") | 1001 / 2002 | 184 / 131 |
3 | | 03'57" | 1003 / 3005 | 186 / 135 |
4 | | 04'11" (+00'14") | 1000 / 4006 | 186 / 127 |
5 | | 04'11" (+00'14") | 1002 / 5008 | 187 / 127 |
6 | | 04'01" (+00'04") | 1001 / 6010 | 187 / 132 |
7 | | 04'13" (+00'16") | 1001 / 7011 | 188 / 125 |
8 | | 04'10" (+00'13") | 1000 / 8012 | 188 / 127 |
9 | | 04'07" (+00'10") | 1001 / 9013 | 189 / 128 |
10 | | 04'00" (+00'03") | 1002 / 10016 | 189 / 131 |
11 | | 04'05" (+00'08") | 1004 / 11020 | 189 / 129 |
12 | | 04'08" (+00'11") | 1002 / 12023 | 188 / 127 |
13 | | 04'09" (+00'12") | 1003 / 13026 | 189 / 127 |
14 | | 04'12" (+00'15") | 1000 / 14027 | 189 / 125 |
15 | | 04'10" (+00'13") | 1002 / 15029 | 189 / 126 |
16 | | 04'10" (+00'13") | 1004 / 16033 | 190 / 125 |
17 | | 04'04" (+00'07") | 1003 / 17037 | 190 / 129 |
18 | | 04'14" (+00'17") | 1001 / 18038 | 190 / 123 |
19 | | 04'08" (+00'11") | 1002 / 19041 | 190 / 126 |
20 | | 04'12" (+00'15") | 1000 / 20042 | 189 / 125 |
21 | | 04'09" (+00'12") | 1002 / 21045 | 188 / 127 |
22 | | 05'31" (+01'34") | 21 / 21066 | 188 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 :
306.05 km 母子鱷魚 第一代護指鞋 累積 :
781.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 04'02" | 00:07'57" |
3 | 03'55" | 00:11'52" |
4 | 04'04" | 00:15'56" |
5 | 04'05" | 00:20'01" |
6 | 04'01" | 00:24'02" |
7 | 04'05" | 00:28'07" |
8 | 04'05" | 00:32'12" |
9 | 04'03" | 00:36'15" |
10 | 04'03" | 00:40'18" |
11 | 03'49" | 00:44'07" |
12 | 04'06" | 00:48'13" |
13 | 04'03" | 00:52'16" |
14 | 04'09" | 00:56'25" |
15 | 04'03" | 01:00'28" |
16 | 04'06" | 01:04'34" |
17 | 04'05" | 01:08'39" |
18 | 04'03" | 01:12'42" |
19 | 04'07" | 01:16'49" |
20 | 03'59" | 01:20'48" |
21 | 03'59" | 01:24'47" |
21.1 | 36'09" | 01:27'13" |