7.5 km | 00:46:11 | 06:09/km日期: 2018-12-21 20:45 - 卡路里: 433 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 08'33" / 05'57" / 06'47" / 06'11" / 07'03" / 08'28" / 05'47" / 14'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'41") | 1000 / 1000 |
2 | | 05'57" (+00'11") | 1000 / 2000 |
3 | | 06'41" (+00'55") | 1000 / 3000 |
4 | | 06'11" (+00'25") | 1000 / 4000 |
5 | | 06'09" (+00'23") | 1000 / 5000 |
6 | | 05'49" (+00'03") | 1000 / 6000 |
7 | | 05'46" | 1000 / 7000 |
8 | | 06'18" (+00'32") | 495 / 7495 |
12月累積里程 :
195.07 km ![](images/shoe.png)
Hoka elevon 累積 :
771.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 05'57" | 00:14'30" |
3 | 06'47" | 00:21'17" |
4 | 06'11" | 00:27'28" |
5 | 07'03" | 00:34'31" |
6 | 08'28" | 00:42'59" |
7 | 05'47" | 00:48'46" |
7.5 | 14'28" | 00:55'56" |