7.0 km | 00:43:47 | 06:13/km日期: 2018-12-21 20:38 - 卡路里: 444 Cal - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'49" / 05'43" / 05'58" / 06'20" / 06'37" / 06'06" / 06'37" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 488 / 488 |
2 | | 05'52" (+00'14") | 508 / 996 |
3 | | 05'44" (+00'06") | 496 / 1492 |
4 | | 05'43" (+00'05") | 515 / 2007 |
5 | | 05'52" (+00'14") | 498 / 2506 |
6 | | 06'01" (+00'23") | 503 / 3009 |
7 | | 06'05" (+00'27") | 500 / 3510 |
8 | | 06'36" (+00'58") | 496 / 4007 |
9 | | 06'38" (+01'00") | 499 / 4507 |
10 | | 06'36" (+00'58") | 499 / 5006 |
11 | | 06'02" (+00'24") | 502 / 5508 |
12 | | 06'13" (+00'35") | 511 / 6020 |
13 | | 06'21" (+00'43") | 490 / 6510 |
14 | | 06'49" (+01'11") | 509 / 7020 |
15 | | 06'56" (+01'18") | 28 / 7048 |
肚子脹氣,速度真的起不來,步伐很虛,好像跑在棉花上面,沒有踏實感,還真的會累人!@@"
12月累積里程 : 287.82 km
Android - asus ASUS_Z010DD 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'43" | 00:11'32" |
3 | 05'58" | 00:17'30" |
4 | 06'20" | 00:23'50" |
5 | 06'37" | 00:30'27" |
6 | 06'06" | 00:36'33" |
7 | 06'37" | 00:43'10" |
7.0 | 07'29" | 00:43'28" |