11.3 km | 01:10:38 | 06:14/km日期: 2018-12-19 10:53 - 平均心率: 115 - 卡路里: 736 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 06'33" / 06'05" / 06'07" / 06'15" / 05'58" / 05'52" / 07'12" / 05'53" / 07'48" / 05'50" / 05'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'08") | 1000 / 1000 |
| 2 | | 06'04" (+00'39") | 1000 / 2000 |
| 3 | | 06'07" (+00'42") | 1000 / 3000 |
| 4 | | 06'14" (+00'49") | 1000 / 4000 |
| 5 | | 05'58" (+00'33") | 1000 / 5000 |
| 6 | | 05'51" (+00'26") | 1000 / 6000 |
| 7 | | 07'11" (+01'46") | 1000 / 7000 |
| 8 | | 05'52" (+00'27") | 1000 / 8000 |
| 9 | | 07'47" (+02'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'13" | 320 / 11320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 409.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 06'15" | 00:25'00" |
| 5 | 05'58" | 00:30'58" |
| 6 | 05'52" | 00:36'50" |
| 7 | 07'12" | 00:44'02" |
| 8 | 05'53" | 00:49'55" |
| 9 | 07'48" | 00:57'43" |
| 10 | 05'50" | 01:03'33" |
| 11 | 05'25" | 01:08'58" |
| 11.3 | 05'12" | 01:10'38" |
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