10.2 km | 00:57:35 | 05:40/km日期: 2018-12-20 21:42 - 總爬升: 137 m - 平均心率: 145 - 卡路里: 565 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 05'13" / 05'25" / 05'30" / 05'39" / 05'46" / 05'38" / 05'42" / 06'05" / 06'08" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'45" (+00'33") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'30") | 1000 / 7000 |
| 8 | | 06'04" (+00'52") | 1000 / 8000 |
| 9 | | 06'07" (+00'55") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 06'45" (+01'33") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
99.96 km 
NIKE Air.ZOOM 累積 :
1258.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'25" | 00:10'38" |
| 3 | 05'30" | 00:16'08" |
| 4 | 05'39" | 00:21'47" |
| 5 | 05'46" | 00:27'33" |
| 6 | 05'38" | 00:33'11" |
| 7 | 05'42" | 00:38'53" |
| 8 | 06'05" | 00:44'58" |
| 9 | 06'08" | 00:51'06" |
| 10 | 05'30" | 00:56'36" |
| 10.1 | 06'46" | 00:57'36" |
展開計圈分析
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