16.5 km | 01:28:02 | 05:19/km日期: 2018-12-20 19:33 - 總爬升: 361 m - 平均心率: 177 - 卡路里: 730 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'23" / 05'27" / 05'23" / 05'24" / 05'24" / 05'10" / 05'16" / 05'18" / 05'43" / 05'19" / 05'09" / 05'22" / 05'27" / 05'12" / 05'13" / 05'14" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'40") | 403 / 403 |
2 | | 05'16" (+00'28") | 405 / 809 |
3 | | 05'23" (+00'35") | 401 / 1210 |
4 | | 05'21" (+00'33") | 401 / 1611 |
5 | | 05'29" (+00'41") | 400 / 2012 |
6 | | 05'22" (+00'34") | 401 / 2414 |
7 | | 05'23" (+00'35") | 405 / 2820 |
8 | | 05'27" (+00'39") | 399 / 3219 |
9 | | 05'22" (+00'34") | 403 / 3622 |
10 | | 05'24" (+00'36") | 404 / 4027 |
11 | | 05'26" (+00'38") | 395 / 4423 |
12 | | 05'17" (+00'29") | 402 / 4825 |
13 | | 05'09" (+00'21") | 411 / 5236 |
14 | | 05'14" (+00'26") | 403 / 5640 |
15 | | 05'21" (+00'33") | 403 / 6043 |
16 | | 05'22" (+00'34") | 407 / 6451 |
17 | | 05'06" (+00'18") | 412 / 6864 |
18 | | 05'14" (+00'26") | 413 / 7277 |
19 | | 05'15" (+00'27") | 418 / 7695 |
20 | | 05'10" (+00'22") | 409 / 8104 |
21 | | 17'47" (+12'59") | 48 / 8152 |
22 | | 05'12" (+00'24") | 411 / 8563 |
23 | | 05'10" (+00'22") | 417 / 8981 |
24 | | 05'13" (+00'25") | 418 / 9399 |
25 | | 05'26" (+00'38") | 410 / 9810 |
26 | | 05'10" (+00'22") | 412 / 10222 |
27 | | 05'13" (+00'25") | 413 / 10635 |
28 | | 05'03" (+00'15") | 424 / 11059 |
29 | | 05'12" (+00'24") | 421 / 11480 |
30 | | 05'17" (+00'29") | 415 / 11896 |
31 | | 05'12" (+00'24") | 411 / 12308 |
32 | | 13'20" (+08'32") | 53 / 12361 |
33 | | 04'59" (+00'11") | 423 / 12785 |
34 | | 05'10" (+00'22") | 419 / 13205 |
35 | | 05'08" (+00'20") | 415 / 13620 |
36 | | 05'10" (+00'22") | 407 / 14028 |
37 | | 05'17" (+00'29") | 405 / 14433 |
38 | | 05'13" (+00'25") | 410 / 14844 |
39 | | 05'01" (+00'13") | 419 / 15263 |
40 | | 05'20" (+00'32") | 407 / 15671 |
41 | | 05'13" (+00'25") | 409 / 16081 |
42 | | 04'48" | 402 / 16484 |
43 | | 14'44" (+09'56") | 25 / 16509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 : 251.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'27" | 00:10'50" |
3 | 05'23" | 00:16'13" |
4 | 05'24" | 00:21'37" |
5 | 05'24" | 00:27'01" |
6 | 05'10" | 00:32'11" |
7 | 05'16" | 00:37'27" |
8 | 05'18" | 00:42'45" |
9 | 05'43" | 00:48'28" |
10 | 05'19" | 00:53'47" |
11 | 05'09" | 00:58'56" |
12 | 05'22" | 01:04'18" |
13 | 05'27" | 01:09'45" |
14 | 05'12" | 01:14'57" |
15 | 05'13" | 01:20'10" |
16 | 05'14" | 01:25'24" |
16.5 | 05'09" | 01:28'02" |