15.6 km | 01:18:57 | 05:03/km日期: 2018-12-20 18:49 - 平均心率: 155 - 卡路里: 997 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 07'03" / 06'36" / 10'22" / 04'39" / 04'36" / 04'38" / 04'35" / 04'33" / 05'37" / 04'33" / 04'46" / 04'42" / 04'52" / 05'33" / 04'32" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'46") | 2048 / 2048 |
2 | | 04'15" | 408 / 2457 |
3 | | 04'31" (+00'16") | 429 / 2886 |
4 | | 04'29" (+00'14") | 403 / 3290 |
5 | | 04'38" (+00'23") | 413 / 3703 |
6 | | 04'36" (+00'21") | 403 / 4107 |
7 | | 04'37" (+00'22") | 406 / 4514 |
8 | | 04'31" (+00'16") | 421 / 4935 |
9 | | 04'35" (+00'20") | 404 / 5340 |
10 | | 04'38" (+00'23") | 401 / 5741 |
11 | | 04'43" (+00'28") | 397 / 6139 |
12 | | 04'38" (+00'23") | 400 / 6540 |
13 | | 04'34" (+00'19") | 404 / 6945 |
14 | | 04'30" (+00'15") | 407 / 7352 |
15 | | 04'29" (+00'14") | 411 / 7763 |
16 | | 04'42" (+00'27") | 407 / 8171 |
17 | | 05'50" (+01'35") | 814 / 8985 |
18 | | 04'24" (+00'09") | 402 / 9387 |
19 | | 04'45" (+00'30") | 390 / 9778 |
20 | | 04'32" (+00'17") | 389 / 10168 |
21 | | 04'45" (+00'30") | 382 / 10550 |
22 | | 04'49" (+00'34") | 383 / 10933 |
23 | | 04'32" (+00'17") | 396 / 11330 |
24 | | 04'43" (+00'28") | 386 / 11717 |
25 | | 04'45" (+00'30") | 380 / 12098 |
26 | | 04'31" (+00'16") | 400 / 12498 |
27 | | 04'57" (+00'42") | 376 / 12874 |
28 | | 06'08" (+01'53") | 801 / 13676 |
29 | | 04'16" (+00'01") | 387 / 14063 |
30 | | 04'35" (+00'20") | 381 / 14444 |
31 | | 04'31" (+00'16") | 387 / 14831 |
32 | | 04'41" (+00'26") | 382 / 15214 |
33 | | 04'33" (+00'18") | 389 / 15603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 281.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'36" | 00:13'39" |
3 | 10'22" | 00:24'01" |
4 | 04'39" | 00:28'40" |
5 | 04'36" | 00:33'16" |
6 | 04'38" | 00:37'54" |
7 | 04'35" | 00:42'29" |
8 | 04'33" | 00:47'02" |
9 | 05'37" | 00:52'39" |
10 | 04'33" | 00:57'12" |
11 | 04'46" | 01:01'58" |
12 | 04'42" | 01:06'40" |
13 | 04'52" | 01:11'32" |
14 | 05'33" | 01:17'05" |
15 | 04'32" | 01:21'37" |
15.6 | 04'38" | 01:24'25" |