10.1 km | 00:58:32 | 05:46/km日期: 2018-12-20 19:54 - 平均心率: 175 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'24" / 06'07" / 05'43" / 07'15" / 05'14" / 05'12" / 05'36" / 06'30" / 06'08" / 05'32" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'38") | 1000 / 1000 |
2 | | 06'06" (+01'20") | 1000 / 2000 |
3 | | 05'43" (+00'57") | 1000 / 3000 |
4 | | 05'15" (+00'29") | 1000 / 4000 |
5 | | 04'46" | 339 / 4339 |
6 | | 07'59" (+03'13") | 122 / 4462 |
7 | | 04'48" (+00'02") | 1000 / 5462 |
8 | | 06'24" (+01'38") | 23 / 5486 |
9 | | 07'14" (+02'28") | 134 / 5620 |
10 | | 04'49" (+00'03") | 1000 / 6620 |
11 | | 05'08" (+00'22") | 44 / 6665 |
12 | | 06'50" (+02'04") | 1000 / 7665 |
13 | | 06'20" (+01'34") | 1000 / 8665 |
14 | | 05'36" (+00'50") | 1000 / 9665 |
15 | | 05'35" (+00'49") | 480 / 10146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 164.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'07" | 00:12'31" |
3 | 05'43" | 00:18'14" |
4 | 07'15" | 00:25'29" |
5 | 05'14" | 00:30'43" |
6 | 05'12" | 00:35'55" |
7 | 05'36" | 00:41'31" |
8 | 06'30" | 00:48'01" |
9 | 06'08" | 00:54'09" |
10 | 05'32" | 00:59'41" |
10.1 | 05'48" | 01:00'32" |