12.3 km | 01:30:16 | 07:20/km日期: 2018-12-20 18:56 - 平均心率: 153 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 06'53" / 07'20" / 07'08" / 07'29" / 07'16" / 07'02" / 07'38" / 07'35" / 07'43" / 07'30" / 07'38" / 06'56" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" | 726 / 726 |
2 | | 07'08" (+00'15") | 1000 / 1726 |
3 | | 07'15" (+00'22") | 1000 / 2726 |
4 | | 07'19" (+00'26") | 1000 / 3726 |
5 | | 07'24" (+00'31") | 1000 / 4726 |
6 | | 07'11" (+00'18") | 1000 / 5726 |
7 | | 07'13" (+00'20") | 1000 / 6726 |
8 | | 07'38" (+00'45") | 1000 / 7726 |
9 | | 07'42" (+00'49") | 1000 / 8726 |
10 | | 07'35" (+00'42") | 1000 / 9726 |
11 | | 07'41" (+00'48") | 1000 / 10726 |
12 | | 07'04" (+00'11") | 1000 / 11726 |
13 | | 07'02" (+00'09") | 535 / 12261 |
14 | | 11'03" (+04'10") | 24 / 12286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 71.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'20" | 00:14'13" |
3 | 07'08" | 00:21'21" |
4 | 07'29" | 00:28'50" |
5 | 07'16" | 00:36'06" |
6 | 07'02" | 00:43'08" |
7 | 07'38" | 00:50'46" |
8 | 07'35" | 00:58'21" |
9 | 07'43" | 01:06'04" |
10 | 07'30" | 01:13'34" |
11 | 07'38" | 01:21'12" |
12 | 06'56" | 01:28'08" |
12.3 | 07'30" | 01:30'17" |