13.5 km | 01:16:21 | 05:39/km日期: 2018-12-20 05:26 - 卡路里: 994 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 07'41" / 07'16" / 04'54" / 04'51" / 07'08" / 04'49" / 04'44" / 04'45" / 04'44" / 07'23" / 04'48" / 04'52" / 06'23" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'08") | 1000 / 1000 |
2 | | 16'51" (+12'06") | 200 / 1200 |
3 | | 04'51" (+00'06") | 3000 / 4200 |
4 | | 22'13" (+17'28") | 134 / 4335 |
5 | | 04'45" | 5000 / 9335 |
6 | | 33'48" (+29'03") | 88 / 9424 |
7 | | 04'49" (+00'04") | 3000 / 12424 |
8 | | 19'07" (+14'22") | 53 / 12477 |
9 | | 06'10" (+01'25") | 1000 / 13477 |
12月累積里程 : 427.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'16" | 00:14'57" |
3 | 04'54" | 00:19'51" |
4 | 04'51" | 00:24'42" |
5 | 07'08" | 00:31'50" |
6 | 04'49" | 00:36'39" |
7 | 04'44" | 00:41'23" |
8 | 04'45" | 00:46'08" |
9 | 04'44" | 00:50'52" |
10 | 07'23" | 00:58'15" |
11 | 04'48" | 01:03'03" |
12 | 04'52" | 01:07'55" |
13 | 06'23" | 01:14'18" |
13.5 | 05'58" | 01:17'09" |